Seeking Tai Chi 13 postures, of all ！！！！

There are several kinds of Taiji 13 postures.

The original thirteen styles of Tai Chi and today's Tai Chi Chuan theory has many inconsistencies, seems to be not much of a true transmission, but the theory of Tai Chi Chuan and the classic Tai Chi song should be a true transmission, valuable!

The original thirteen styles of Taiji and their songs are published. One for Mr. Wang Peisheng transmitted ---- the book "Jing Gong thirteen styles of taijiquan". The second is a series of articles by Mr. He Shouyan, a descendant of Yang Jianhou, which was published in 2001 in the book "The Soul of Wushu". The third is "Original Taijiquan". There is also a series of articles by Mr. Cheng Man Ching of Taiwan on the Thirteen Styles of Taijiquan. It has not been published on the mainland. Below is an overview of the thirteen styles of Tai Chi transmitted by the schools:

Thirteen styles of Tai Chi Chuan is said to be the original form of Tai Chi Chuan. The formation of taijiquan, is the ancient people watch the snake magpie fight and realize the boxing. Thirteen original form of taijiquan was created in who, there is no way to test. It is rumored to have been passed down by Gan Fengchi, a disciple of Zhang Sanfeng, a representative of the Wudang Jinchan School, and then by his fourth-generation great-grandson, Gan Tanran, when he traveled north from Jiangnan to Tianjin in his later years, he passed it down to Li Ruidong. (Note: Since it was passed on to the Li School, I wonder where the Wu School was inherited from?)

Thirteen-style taijiquan is also known as the "Thirteen Dan Methods" because it is practiced both internally and externally. It is an exercise method compiled by imitating the unique skills and physical movements of 13 animals. These 13 animals are: Lion, Snake, Bird, Ape, Tiger, Crane, Bear, Toad, Dragon, Phoenix, Chicken, Cat and Horse, so it is also known as "Thirteen Imitation Forms". Thirteen-Style Taijiquan is a bionic technique integrating martial arts and qigong, such as Snake Wrapping and Sparrow Leaping, Tiger Pouncing and Tail Sweeping, Golden Rooster Shaking Plume, Wrenching Branch and Peach Picking, Cat Leaping and Horse Running, Bear Squatting and Dragon Changing, as well as Tendon, Bone, Power, Essence Practicing, Air Practicing and God Practicing, etc., and each section of the technique contains fitness and skillful combat effects. Practicing Thirteen-Style Taijiquan can not only strengthen the body, but also fight against violence and self-defense, which is both physical and practical, and can achieve two things in one go.

Yang family taijiquan Yang Jianhou heir Mr. He Shouyan Yun:

Taijiquan Thirteen Forms is a set of thirteen kinds of animals and birds of prey, such as lions, snakes, sparrows, apes, tigers, cranes, bears, toads, dragons, phoenixes, chickens, cats, horses, and other forms with the thirteen methods of taijiquan boxing exercises. In addition to the basic skills of this art, there are also the Thirteen Dan Methods of Taiji. The Thirteen Dan Methods of Taiji is a set of thirteen formations from the Thirteen Forms of Laojia Taiji. The names of the thirteen danfa are: Monkey form (single whip), Toad form (Rang Bird's Tail), Crane form (White Crane Bright Wings), Bear form (inverted chuffing wait), Phoenix form (oblique flying style), Snake form (upward and upward), Cat form (skimming body hammer), Magpie form (downward), Tiger form (Tiger Striking posture), Horse form (Wild Horse Separating Mane), Chicken form (Golden Rooster Standing Alone), and Dragon form (Cloud Hands).

(Note: It can be seen here that the original form of Taijiquan that is now popular seems to be the original thirteen forms of Taijiquan)

Bionic Thirteen Forms of Original Taijiquan Recipes

Transmitted by Mr. Wang Peisheng of the Wu School, passed down by Mr. Heshouyan (a descendant of Yang Jianhou)

One, the lion shakes its head and rolls the beads of Dan

The lion is happy to open his mouth wide and shake his head and tail to roll the balls. The lion is happy to open its mouth wide and rolls the ball with its head and tail.

The lion's head and tail are the first to be protected by the head and the tail, and the first to be softened. The tail can be used to protect the head and the tail, and it is the first of the soft kung fu styles.

Three, the magpie's tail is connected to the plum blossom branch

The magpie's tail is connected to the head, and the plum blossom branch is happy and joyful. The magpie's tail is connected to the head, and the plum blossom branches are happy and joyful.

Leaping forward and backward without a break, this is the true interpretation of the round method of living. (Drilling forward and jumping backward) without a break, the round machine (flexible) is the true interpretation.

Fourth, the ape and monkey through the arm Yi Jin Dan

The ape and monkey Shu hand to steal peaches, left and right through the arm will be shaking the body. The monkey and the monkey will go to steal the peach, and the left and right arms will be shaken.

Take it at will from near and far, from high and low, and get away with it. The monkey's hand is used to steal peaches, and the arms are used to shake the body.

Fifth, the leopard and tiger climbed the mountain to change bones

The leopard and tiger climbed the mountain to use force to fight, the majestic wind everywhere. The first is to make sure that you have a good understanding of the situation, and that you have a good idea of what you are doing.

The body is covered with heroic spirit, and the power to change bones is infinite. The hero's spirit is all over his body, and his power is boundless.

Sixth, the crane dance pine shade static body Dan

Crane dance pine shade body Taihe, light sprinkle stroll transporting the grinding. The body of a crane dancing in the shade of a pine tree is in a state of harmony, and the lightness of the brush makes it possible to walk and run erratically.

Knee lifting and shaking, the heart and mind are quiet, the immortal tire is refined and the mind is flexible. The mind is quiet when the knee is lifted and the wings are shaken, and the mind is flexible when the fetus of the immortal is refined.

Seven, the bear warrior walks the warrior to concentrate

The bear warrior walks the power of a thousand pounds, supporting the file to sit on the crotch hand push wheel. The bear strolling force of a thousand pounds, support gear sitting crotch hand push wheel.

The bottom of the sea is full of essence, a bright moon shining in the sky. The bottom of the sea (poly) to get the essence (God) full, a round of bright moon shine Qiankun.

Eight, the golden toad looking at the moon refining gas dan

The golden toad looking at the moon love light, a breath of life times have feelings. The golden toad looks at the moon and loves the light, and the (gas) breaths are connected with each other.

Swallowed in the belly when the weather is full, a pearl falls into the yellow court. （When the moon is full, it is swallowed into the belly, and a pearl falls into the cave.

Nine, the coiled dragon playing beads condensed spirit Dan

Coiled dragon playing beads up clouds, lift and soar between the misty. The dragon is playing with the beads to get up from the clouds, lifting and lowering the beads to get up from the clouds, lifting and lowering the beads to get up from the clouds.

The moon at the bottom of the sea is seized by the probing claws, and the gods are free to ascend to the Golden Mountain. The moon is at the bottom of the sea, and the gods are at liberty to ascend to the Golden Mountain.

Ten, colorful phoenix sunrise spread wings Dan

Colorful phoenix out of the mountain spread wings fly, the sunrise on the top of the light. The colorful phoenix will come out of the mountain to spread its wings and fly, and the sunrise will be bright on the top of the mountain.

The sky is covered with sunlight like a spiritual master. (The sun rises in the middle of the sky like an avian lord), the movement of the sun follows the harmony of the sun. The pheasant's back is forward in the morning, and his legs are like a stove.

It is difficult to escape from the fixed view of the world when one is searching for food. The pheasant can find food at will, but it is difficult to get rid of it in the center of the mind. The civet cat traps the mouse and looks at it, and (the machine) falls down and the god (knows) out of nature.

The form of the "Lifting and Squatting and Shrugging" is marvelous, and the cycle of flashing is as soft as cotton. （The "Crouching and Squatting" technique is a wonderful way to get to the bottom of the situation.

Thirteen, the wild horse split manes deer Dan

The wild horse split manes deer sudden shape, meteor catching the moon as fast as the wind. The wild horse split mane deer sudden shape, meteor catching the moon as fast as the wind.

Bronze wall, iron wall, hard to cover, a body into space. The first thing you need to do is to get into space.