"Spring is the key to a successful year! Spring "maintenance" mode is open!

Spring is the first of the twenty-four solar terms, and February 3, 2021 will be the start of the Spring Festival, which symbolizes the beginning of the twenty-four solar terms of the new year!

Since it is the beginning of the year, it is naturally very important to start the spring. In ancient Chinese farming culture, "spring" as a symbol of the arrival of spring, heralding the beginning of a new round of spring planting and autumn harvest. The arrival of spring means the beginning of spring, and many people naturally think that the weather will start to warm up, and the body can become more comfortable.

However, the truth is that spring is cold, and if you don't take care of your body, you will have a lot of unexpected health problems.

1. Spring warmth, cover a body

Although the spring represents a certain degree of warming temperatures, but also to try to "cover a cover" their bodies, their joints to do a good job of warming up and preventing cold, especially when beware of the "reverse cold". "Spring cold" weather conditions. Cold joints, vasoconstriction, poor blood circulation, will aggravate their joint problems. It's a good idea to have some protective gear to cover up your body, but it's still necessary!

2. Although the food is good, do not be greedy

At the beginning of the spring, many friends have come up with a good preparation of jujubes, honey and other food for food. But the beginning of spring, the body's metabolism is also gradually accelerated with the seasonal changes, the body has more Yang Qi. So we should pay attention to the appropriate intake of food supplement, do not greedy too much. It is best to drink more boiled water and clear tea, which can pass the stomach and intestines, so that the body is more relaxed and comfortable.

3. A good start should start from the movement

The plan of the year is in the spring, the beginning of spring in the movement. But even if it is spring, the movement can not be reckless. Warm up or to do enough preparation, at the same time to pay attention to the details of the warmth of the outdoor sports. After the movement also need to clean up in time, to avoid the movement of sweat lead to their own cold cold.

4. Early to bed, early to rise to get well

After the spring began the process of "spring and summer Yang". Different from the winter habit of going to bed early and waking up late, less outdoor, you need to start going to bed early and waking up early, so that the body is better adapted to the spring of life.

5. living attention to dust ventilation

Spring time, it is best to choose a clear day for the room dust ventilation. Room closed a winter, inevitably in many corners of the collection of some dust, appropriate dust ventilation on the health of the living environment is still quite beneficial.

Pony Warmth Diary

On the day of spring, the horn of spring has been blown! The cold weather has passed and the beautiful spring has arrived. I hope that every friend will have good luck in the beginning of the year, have a healthy body, sweep away all the unhappiness of 2020, get rid of the epidemic as soon as possible, and welcome a healthy and happy 2021~