What food contains estrogen

1, soybeans and soy products also contain isoflavin, which has a balanced estrogen and two-way regulation of the role of the food is difficult to find a second so effective estrogen food.

2, vitamin D and hormones have a certain correlation, if the daily consumption of 1 cup of milk and 500 grams of fish, long-term persistence, can play a role in regulating estrogen balance.

3, selenium-rich and zinc-rich foods also have a special effect on balancing estrogen. Selenium-containing vegetables are capers, garlic, mushrooms, tomatoes, pumpkins, etc.; zinc-containing foods are oysters, mackerel, eel, kelp, beans, sesame seeds, walnuts, etc., of which oysters contain zinc is particularly impressive.

4, from milk, red meat, cheese contains a lot of saturated fat, such as excessive intake will stimulate excessive secretion of estrogen.

5, and nuts, seeds, fish, olive oil in the unsaturated fat on the balance of hormone levels have a certain effect.

6, kelp, seaweed and other seaweed foods also have a role.

7, a daily intake of more than 40 grams of food fiber, and reduce fat intake by 20%, can maintain balanced hormone levels. Dietary fiber is higher in plant foods, such as fresh vegetables and fruits.

Estrogen, also known as female hormone, is a major female hormone. It promotes the maturation of the female sex organs and the appearance of secondary sexual characteristics, and maintains normal libido and reproductive function of the hormone. There are two main types of hormones (both steroid hormones), estrogen and progesterone.

Estrogen is a double-edged sword, more harmful to the body. So focusing on recommending foods with several two-way regulatory functions, the only way to supplement, is the safest.

Expanded Information:

Estrogen is very beneficial to women, it can increase the women's femininity and exudes full female hormones. However, too much estrogen can have significant effects on the male reproductive system, including affecting androgen levels, triggering changes in testicular tissue and structure, causing testicular cancer, lowering sperm count in semen, causing gynecomastia, and leading to endocrine disruption.

Men who take estrogen-containing drugs for a short period of time will not have a significant impact on their reproductive system, but long-term exposure to estrogen-containing items in their lives will cause greater harm to their reproductive health. Such as part of the male skin care when casual use of female cosmetics. These cosmetics developed specifically for women contain a certain amount of estrogen, and long-term use will cause damage to male reproductive health, resulting in hypogonadism.

Baidu Encyclopedia - Estrogen