Where can I see the full version of the standard password of the eight duanjin?

The full version of the eight-duanjin standard passwords can be seen in Baidu Knowledge, the specific passwords are as follows:

1, the two hands of the three jiao of the sky;

2, left and right bow such as shooting eagles;

3, regulating the spleen and stomach single hand;

4, shaking his head and swinging his tail to go to the heart of the fire;

5, five consumptions and seven injuries to the back to look at;

6, both hands

6. Climbing the foot to strengthen the kidney and waist;

7.

Expanded Information

The best time to practice Baduanjin should be in the morning, when yang qi rises, easy to help. Eight-duanjin is a traditional fitness qigong, when practicing eight-duanjin, you should cooperate with the breathing Tena, exhale the turbid qi, inhale the clear qi.

And in the eight brocade of the first style "hands to the sky reason San Jiao", hands up can make the thorax up, from the upper focus to drive the middle and lower focus, strong body first strong heart, that is, the heart and lungs to drive the other organs to start, in the morning to start practicing the eight brocade, to be able to make the whole day full of vitality.