Is peach a temperate fruit? What fruit is temperate?

First, warm fruit

Warm fruits: apples, lychees, peaches, longan, rambutan, peaches, chestnuts, Sakyamuni, coconut meat, kumquat, ebony, cherries and red dates.

Warm fruit can dispel cold and tonify deficiency, eliminate cold syndrome, increase human body heat and promote human energy metabolism. Suitable for people with cold constitution and cold symptoms.

Second, cold fruits

Cold fruit refers to the fruit with low calorie density and rich fiber, but little fat and sugar. Common fruits, such as tomatoes (slightly cold), apples (slightly cold), cantaloupes, kiwis, bananas, melons, grapefruit, persimmons, coconuts and mulberries, are all cold fruits.

Cool fruit relieves dryness and heat. Fruits in summer are mostly cool, such as melons. Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat some cold fruits appropriately.

You can't eat more cold fruits, otherwise it will be harmful to your health.

Old people and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.

Third, hot fruit.

Hot fruits include longan, litchi, mango and durian.

Hot fruit is suitable for people with deficiency and cold constitution, but it is not easy to eat more, otherwise it is easy to get angry.

Extended data

Fruit has five characteristics, namely "cold, cool, flat, warm and hot". Five-sex classification can make you more obviously choose to eat different fruits according to your physique. If you belong to the cold constitution, it is not suitable to eat too many cold fruits, otherwise it will only make things worse, lead to physical discomfort, and violate the original intention of fruit health care. Warm fruit can dispel cold and tonify deficiency, eliminate cold syndrome, increase human body heat and promote human energy metabolism. Suitable for people with cold constitution and cold symptoms.

Reference Baidu Encyclopedia? ? Warm fruits, cool fruits and hot fruits.