What items do Wushu routines mainly include?

Wushu routine is an important part of Wushu training, which consists of a series of specific movements and techniques. Mainly includes the following items:

1. Sanshou:

Sanshou refers to a martial arts event that does not rely on specific equipment to fight, focusing on the use of skills and flexible movements of various parts of the body to deal with opponents' attacks. Sanshou routines include boxing, legs, dodging, blocking and other techniques.

2. General:

Routine is a combination of martial arts techniques. Through constant action drills, we can cultivate physical fitness, flexibility, speed and strength. Routines are divided into long boxing, bunt, fencing, knife, stick, marksmanship, boxing and other forms, each of which has its own unique characteristics and requirements.

3. Instruments:

Instruments refer to martial arts events that use specific weapons to fight. Common weapons include long fists, knives, sticks, swords, guns and whips. Instrument routines require students to master the basic usage, skills and operation methods of instruments, and improve their technical level through routine drills.

4. Sanda:

Sanda is a close combat event, which focuses on the application of actual combat skills and the training of reaction ability. Sanda routines mainly include standing fighting, ground fighting, boxing and throwing.

5. Boxing:

Boxing refers to a martial arts event in which boxing is the main means of attack. Common boxing methods include Tai Ji Chuan, Xingyiquan, Baguazhang and Hongquan. Each boxing method has its unique technical characteristics and theoretical system.

6. Leg method:

Leg method refers to the martial arts event with leg movements as the main attack means. Common leg techniques include Taekwondo, China Kung Fu and Sanda. Leg method pays attention to the development of leg strength and the flexible use of technology.

7. Attack:

Wushu refers to the use of specialized boxing and leg techniques for competitions or performances. Common Wushu events include Sanda, fighting and Sanshou. Wushu requires students to master a variety of techniques and coping strategies, and to be flexible in practical application.

Extended data:

Wushu routines include basic skills training, motor skills training, routine drills, duet and actual combat training and instrument training. Through systematic and scientific training, Wushu routines can improve physical fitness, technical level and fighting ability, and cultivate perseverance and willpower.