How to overcome setbacks and difficulties on the road of life?

Life goes through the trough of setbacks and difficulties.

You have just experienced a major blow in your life, whether it is debt, unemployment or breaking up. If you stay alone for a long time, you just want to stay alone, don't want to go out, don't socialize and stay up late. Don't blame yourself. You may just be sick. Everyone will encounter the bottom of despair several times in his life, but I don't want you to keep sinking. Would you like to break the current deadlock together in 30 days? Give yourself back that positive, optimistic and energetic self, and share how you can cross the trough from energy, mind and body;

First, recover energy;

This should start from two aspects. On the one hand, be alone with others. As the Book of Changes tells us, we should not use hidden dragons. The most taboo thing for people in the trough is to move around. When we are at the bottom of our lives, we often want to ask for help from the outside world to see who is like a lifeline. But when your energy is low, it is difficult to have judgment. So you will find that at this time, all the bad things are attracted, maybe.

It was just a bad job. Later, love rat cheated him of his money, and he hurried to the hospital, which only made your expectations worse. So at this time, you must reduce energy consumption, be alone, go to bed early, be relatively vegetarian, start exercising and get in touch with nature more. You firmly believe that you can save yourself and only you can. Don't expect others to take you out of trouble! Even if he pulled you out of the quagmire for a short time, once he withdrew his support for you, your inner world collapsed again, and all the energy sought out was extremely unstable;

On the other hand, if you reduce the ineffective intake of information, do you find that your self-control is basically lacking when your energy is weak? Originally, the short video platform may be a tool for you to learn and search. Later, I found that all the entertainment content you are interested in is constantly pushed to you, so you get deeper and deeper. This constant stimulation fills our brain with dopamine. When you want to go back to study, you will find that you can't concentrate, because your brain will find these things too boring and not exciting at all, so your mind will be overwhelmed by these invalid information. More and more chaotic, forming a vicious circle. The only way to stop this information control is to disconnect from the internet for three hours every day, for reading or doing work that requires concentration. Try it if you don't believe me. Amazingly, at the moment when you turn off your mobile phone, you will feel a kind of tranquility that you have never seen before, which is the beginning of your energy and energy return.

Second, mentally, we should adjust our mentality and be grateful for suffering. First of all, we should understand that our loss is the result of karma, not accidental, but inevitable after various conditions are mixed together. In fact, we should be grateful for every trough, because everyone in life, whether good or evil, is actually trying to achieve a better you. Every trough, you. After all, people are in high places and can't see themselves clearly. Only when you encounter setbacks will you calm down and start to reflect. This process of reflection is a powerful sprout in our hearts, which is breaking ground. Therefore, we must cherish this difficult time, which is painful and unbearable now and will make you a great person in the future. If you are in adversity, you will hide your strength and be depressed, and we will save your strength. Those who seek will be patient, and those who seek will stay away.

Third, physically: there is no other way to start exercising. Exercise is the most effective way to relax and open the body, stronger than any tonic. Why? Because what you lack most now is a sense of accomplishment, and exercise is the only action that will have positive feedback as long as you do it. What you need is affirmation and confidence. At first, you don't need to set ambitious goals. Even after standing on the treadmill for 30 minutes, we won, and even without running energy, we won. In the first week, you will feel nervous. In two weeks, you can run. Two months later, the first thing you see is. Naturally, there is a feeling of doing it again. Changes in the body will drive your energy and your mood will be high. Living is actually a kind of vitality. As long as your self-confidence is restored, you will feel that nothing can beat you, and this trough will naturally pass. Finally, look back and see if you have overcome the obstacles that you think you can't get through. Have you ever crossed Chung Shan Man by canoe? When I was a child, I thought being late was a big deal. When I was in high school, I thought it was a big deal not to go to college. When I graduated, I thought it was a big deal not to find a good job. The development of things is spiral, moving forward like waves. The road is tortuous, but the future is bright.