Why is it said that traditional health-preserving exercise is a kind of aesthetics?

The health regimen of Baduanjin and Tai Chi has aesthetic value.

The elegant movements and postures of traditional health-preserving methods such as Tai Chi and Baduanjin have aesthetic and artistic value, and many young people also learn them because they like these aesthetic values.

First, Baduanjin and Tai Chi maintain health. Modern young people are increasingly paying attention to health and longevity.

Traditional health regimens can help them maintain good health, improve immunity and strengthen their physical strength.

Relax body and mind: Young people live a fast-paced life and are under great work pressure. Traditional health methods can help relieve stress, relax body and mind, and improve sleep quality.

Second, Baduanjin and Tai Chi cultivate interest: Traditional health-preserving methods have some elegant movements and atmosphere, such as Tai Chi, Baduanjin, Qigong, etc., which can cultivate their interest and make them enjoy the exercise process.

Social activities Traditional health care methods can also provide a social platform for young people to make like-minded friends and participate in similar activities.

Easy to practice Traditional health methods are relatively easy to learn, and do not require the use of any tools or equipment and can be practiced anywhere and at any time.

In short, Baduanjin and Tai Chi are traditional cultures.

Many young people are very interested in our country's traditional culture. They feel that traditional health care methods are part of traditional culture and help to understand and inherit our country's cultural heritage.