What kinds of martial arts routines are elective in college?

If it is an elective course, the learning content is relatively simple, including the following:

(1) five-step boxing

(2) twenty-four simplified taijiquan

(3) junior long fist

(4) junior stick fighting

(5) boys junior knife fighting girls junior sword fighting

(6) may be arranged for some casual fighting The content of the technical combat

If it is a professional college, it is more detailed, for example: Beijing Sports University Wushu College, the college is under the Wushu routine, sparring, sports and health, as well as ethnic and folk sports and other more detailed specialties.

The basic content of university wushu teaching and its advantages

(A) the basic content of wushu teaching

Wushu's content is colorful and diverse, the classification method is also diverse, according to the form of the movement can be divided into two categories of set sports and fighting sports. In the contemporary university practice teaching, set sports teaching occupies the content.

The teaching of wushu set movement and formal wushu set movement, is to kick, hit, fall, take, hit, stab and other movements, follow the attack and defense, movement and static speed, rigidity and flexibility, such as the law of unarmed and equipment set exercises. In the physical education of the university, wushu mainly includes boxing, equipment, sparring and group programs. Fighting programs are carried out less in campus sports teaching, because fighting sports have a higher chance of accidents in the process. Now the fighting sports carried out in campus sports are sparring and taiji push hands.

(2) the characteristics of wushu

1. The action has offensive and defensive skills.

2. It is characterized by the unity of internal and external movements and the combination of form and spirit.

3. The content is colorful and has a wide range of adaptability.

(3) Advantages

The advantages of wushu in university physical education teaching, from the deep traditional cultural color, and its significant effect of physical fitness, but also can exercise a person's willpower, play a role in teaching people to be a man. Chinese martial arts has always been cloaked in a layer of mystery, making it a sacred act in the hearts of the people. This is precisely the effect of our traditional culture. It is also because of the magical body-strengthening effect of wushu, which has also won for it the favor of the majority of students.

The general effect of sports is only the external performance of the strong, however, the martial arts is really a strong internal strong external and internal and external fitness sports. Wushu emphasizes the internal and external practice, physical and mental cultivation. Through the practice of external joints, strong muscles and bones, strong body; on the internal organs, through the meridians, adjusting the spirit. In particular, Taijiquan emphasizes the use of consciousness to guide the action, long-term exercise to mediate the balance of yin and yang in the human body, regulate the blood, improve the human body functions and mental state, treatment of chronic diseases, enhance physical fitness and health have a great role.

Wushu sets of sports and fighting sports, are to attack and defense movements as the main content, can play a certain self-defense effect. This is very different from other sports teaching, other sports programs can achieve only the effect of physical fitness, but not necessarily in self-defense and self-defense to achieve very good results.

For those who practice martial arts, it has always been advocated that "summer training three volts, winter training three nine", to motivate martial arts practitioners to persevere, perseverance and exercise. This is not only conducive to improve the basic skills of martial arts practitioners, but also to cultivate people's hard work and endurance, bold and tenacious, perseverance, self-improvement of the quality of will. The Chinese martial arts have a long tradition of emphasizing etiquette and virtue. Through the practice of martial arts are growing students can learn to be a man of truth, but also cultivate their own etiquette and trustworthiness, leniency and good moral character and psychological qualities, to achieve the purpose of cultivation.

Wushu program has a high ornamental value, whether it is the artistic beauty of the technical movements, the internal and external unity of the set exercises, the harmony of the beauty of the shape and spirit, or the unity of the team's team competitions, all of which give people the virtue of enjoyment and spiritual inspiration. It is very popular among students and enriches people's spiritual life. Especially Taijiquan, when it is performed, the movements are flowing in a cloud and water. At the opening ceremony of the Olympic Games in 2008, there was a performance of taijiquan, which was so peaceful, elegant and smooth. A white dress, speed and order, loose and soft and round body frame, straight as the cloud birth and death, the tide comes and goes. This is the other sports teaching program can not reach.

Wushu is rich in content and theory, and there is no end to kung fu. When students are practicing, they can learn from each other, exchange skills and experience. This not only expands the students' interaction, enhances friendship and enriches their spare time.