Weight loss yoga action video

Yoga movements for weight loss

1. Lift the legs

Focus on weight loss: abdomen and buttocks

Lift the legs to slim the abdomen and buttocks

Action: Sit on the stairs (edge ??of the bed, edge of a hard chair), place your feet flat on the ground, grab the edge of the stairs, and lift your legs to the same height as your hips. Maintain the posture and push your feet together. Lower your feet and return to the starting position. Repeat 5 to 10 times.

2. Arch bridge

Focus on weight loss: arms, abdomen, back, legs

Arch bridge yoga to slim limbs

Action: A prone, Keep your back straight, support your body with your forearms and toes, and keep your neck and back in a straight line. B Lift your hips upward so that your body forms an inverted V with your head between your arms. Keep your posture relaxed. Return slowly to action A. Repeat 5-10 times.

3. Press down

Focus on weight loss: waist and abdomen

Press down to slim waist and abdomen with yoga

Action: face down, Lie on the bench (edge ??of the bed), put your left foot on the ground, put your left toe and shoulder in a vertical line, stretch your right leg back, lift your chest, and support your body with both hands.

4. Twist

Focus on weight loss: abdomen and back

Twist yoga to slim the abdomen and back

Action: Sitting. Lift your chin, stretch your neck, and twist to the left and right sides. 2 minutes per group.

You can also do this: Stand with your feet shoulder-width apart, stretch your arms upward, cross your back, touch your left shoulder with your right hand, touch your right shoulder with your left hand, draw in your abdomen, twist your trunk to the left, and stay still. Hold the position for 5 seconds, return to the center position, and twist to the other side. Do 5-10 times.

5. Cobra Pose

Focus on weight loss: waist and abdomen

Cobra Pose to slim waist and abdomen

Action: face down, lie down On the bench (edge ??of the bed), place your left foot on the ground, with the tip of your left toe and your shoulder in a vertical line, stretch your right leg back, lift your chest, and support it with both hands

Improved version: Lift your right leg upwards , and at the same time reach your right leg backward with your right hand, hold the right ankle joint for 5 seconds, lower the right leg down to the starting position, and exchange and repeat 5-10 times.

6. T-shape

Focus of weight loss: abdomen, back, back of thighs

T-shaped yoga to slim thighs

Actions: Double Stand with your feet together, slowly bend your body downward from your hips, and touch your fingertips to the ground. Lift your left leg back. If you find it difficult, bend your right knee slightly. Hold the position for a count of 5, lower your left leg, and switch to your right leg. Repeat 5-10 times.

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