What is the 13th stance in 103 style taijiquan?

The 13th stance in the 103rd form of taijiquan is: left knee-wrapping stance.

The left and right knee-wrapping stance is one of the styles of Taijiquan that allows the hip muscles to be exercised. Left knee stance: follow the previous stance. If my opponent strikes with his hand or foot from the left side of my body, I will sink my body downward and temporarily put my strength on my right leg; my left foot will be lifted up and step forward, bending my left knee, and my right foot will be straightened.

Left hand at the same time turn up to the right chest, to the left outside down, the opponent's hand or foot will be open, the right hand at the same time, the palm down, straight to the right side of the back of the wheel spinning up to the ear next to the sitting wrist, the fingers seem to be open, seem to be closed, the palms of the hands forward, sinking shoulders when hanging down, loosening the waist and hips, the opponents of the chest to press the body and hands of the ministries must be synthesized into a force, and the intention of the long to go, so that the power can be obtained.

When practicing Yang-style taijiquan, the front and back feet of a bow-step should not stand on a line, because it is easy to produce an unstable center of gravity and the phenomenon of twisting, and must be separated horizontally from each other by the back foot and the front foot, so whenever you step up or back, you should pay attention to the position of the fall to be a little bit more open.

The conversion of the left and right lunge, the footwork requirements are: in and out of the conversion of the real and virtual clear, left virtual is the right real, left real is the right virtual, forward and backward, the body waist should be with the conversion. The knee joint of the solid leg should be strengthened firmly, without losing its flexibility, the pile step should be extremely solid, the step should be light, try to practice to "step like a cat walking", not heavy stagnation, the step should be light and steady, not swaying.

Technical analysis:

1, three times around the knee step, the left and right direction of the right body of the balanced development of the full range of activities to bring benefits.

2, beginners on the same movement and the direction of the opposite, it is very easy to be confused, so, to practice more right to the knee stance.

3, three times around the knee step, to reflect the "Great Extreme Fist Theory & gt; said the" long fist, such as the Yangtze River and the sea, endless". To one after another, round and coherent, not stopping the whole set of boxing in the action should be so.

4, three steps forward, the back of the leg from the lift to the front to gently land, are uniformly slow, so that not only the straight leg muscles get exercise, and the front of the leg flexion and extension of the thigh and calf muscles and waist, hip muscles are exercised.