Create a healthy fitness gymnastics need to pay attention to a few points

Aerobics is a very healthy fitness exercise, you can relax yourself, and can improve blood circulation, accelerate the elimination of waste products, but must not be excessive exercise, must be appropriate, the following is to understand the vision of the editorial collation of the relevant knowledge, I hope you like.

1, don't jump more than one hour

Jump aerobics, the practitioner must be based on their own physical fitness and ability to control the speed of exercise movements, strength, repetition times, number of groups, gap time and so on. After a set of fast-paced movements, to do soothing finishing movements to regulate the heartbeat and breathing. Beginners, people without exercise experience, people with chronic diseases and people over middle age should sweat a little, feel slightly tired, and have a heart rate of about 130 beats per minute after each workout, and the total practice time should not be more than 1 hour. With the improvement of the level of exercise, physical fitness, exercise intensity and the total amount of exercise can be increased appropriately, the maximum heart rate of not more than 150 beats / min.

2, jumping gymnastics to maintain a happy mood

Jump aerobics, should choose the appropriate aerobics clothing, sports shoes. Exercise should be done before the body of the various joints, ligaments, muscles of the preparatory activities, so that it adapts to the drill. Pay attention to the bouncing of the knee joints during training, breathe evenly and do not hold your breath. Maintain a pleasant mood, mental concentration, correct posture, accurate movement essentials, in order to ensure the quality of practice and exercise effect. Thirst can be supplemented with water in moderation, using a small amount of the principle of multiple times. At the end of the exercise to do finishing activities, so that all parts of the body gradually into a quiet state, and then rest for at least 20 minutes before you can take a bath and eat. Chronic patients should exercise under the guidance of a doctor.

3, the rhythm is too fast and easy to exercise overload

Aerobics can be divided into ? competitive aerobics? and? fitness aerobics? Fitness aerobics for fitness purposes, more suitable for the public. Competitive aerobics is very demanding and not suitable for the general public. There are also many styles of fitness aerobics: general aerobics, jazz aerobics, step aerobics, combat aerobics, yoga aerobics, and so on.

Overall, aerobics is a continuous, regular, fitness and mental health for the purpose of exercise. Aerobics with a moderate rhythm is more refreshing and pleasurable, and can sharpen the brain's response.

But jumping aerobics must master the rhythm, should not be too fast. Fast-paced aerobics not only can not play a role in exercise, but also easy to let the exercise overload. Scientific research has proved that overload of exercise is not only very easy to make people fatigue, but also reduce the body's immune function, is not good for the body.

So, in the women's fashion fitness movement, aerobics although can bring you good results, but the degree of fitness should be grasped, at the same time need to pay attention to some of the matters needing attention to fitness exercise, to create a good life belonging to you, fashion fitness precautions can not be missing Oh!