Seeing that some old people can practice Qigong, how can practicing Qigong improve people's physique?

We all know that practicing Qigong can keep health, so what are the benefits of practicing Qigong for the elderly? What methods do the elderly practice qigong? What are the three elements of practicing Qigong? Let's learn about the methods and benefits of practicing Qigong for the elderly.

It is good for middle-aged and elderly people to practice qigong.

Men, women and children. Practicing qigong at a certain stage will make you feel that your health is obviously improved. Because practicing Qigong to a certain extent, the body fluid in the mouth of the practitioner will gradually increase, and the body fluid contains a variety of immune cells, thus improving the immune ability of the practitioner.

1, the effect of practicing qi can delay the aging of human organs.

When people reach middle age, organs will begin to age, and when people reach old age, organs will age or get sick. One of the main reasons is that blood circulation is blocked. For example, high cholesterol, hyperlipidemia, high blood viscosity and atherosclerosis can cause arteriosclerosis and poor blood circulation, which belong to the category of qi stagnation and blood stasis in traditional Chinese medicine.

Practicing qigong can reduce people's blood viscosity, cholesterol and blood lipid; It can enhance the function of human internal organs and delay the aging of human internal organs.

2. The function of practicing qi can improve people's immunity.

After practicing Qigong to a certain extent, the body fluid in the mouth of the practitioner will gradually increase, and the body fluid contains a variety of immune cells, thus improving the immune ability of the practitioner. Through scientific research, it is found that people who practice Qigong have more immune cells in their blood and stronger immune ability than those who do not practice Qigong.

These experiments can prove that there is a scientific basis for people to reduce colds, infections and diseases of the elderly by practicing Qi.