What food can you eat to nourish your stomach in spring?

Spring is a season suitable for nourishing the stomach. Here are some foods suitable for nourishing the stomach in spring:

Bitter gourd: Bitter gourd has the effects of reducing fire and detoxifying, clearing away heat and dampness, relieving summer heat and quenching thirst, and can improve gastrointestinal diseases and stomach discomfort.

Green pepper: Green pepper is rich in vitamin C, carotene, calcium, phosphorus and other nutrients, which helps to promote gastrointestinal peristalsis and gastric acid secretion and is beneficial to gastrointestinal health.

Oats: Oats are rich in dietary fiber, vitamins and minerals, which help to promote gastrointestinal peristalsis, increase gastric juice secretion and improve gastrointestinal digestive function.

Grapefruit: Grapefruit is rich in vitamin C, flavonoids and pectin, which can promote the secretion of gastric juice, increase appetite and relieve indigestion.

Yam: Yam contains protein, dietary fiber, vitamins, trace elements and other ingredients beneficial to the gastrointestinal tract, which can promote gastrointestinal peristalsis, increase gastric juice secretion and relieve stomach discomfort.

Millet: Millet is an easy-to-digest coarse grain, which is rich in dietary fiber and various nutrients, which helps to promote gastrointestinal peristalsis and improve gastrointestinal digestive function.

Lotus root: Lotus root is rich in dietary fiber, minerals and vitamins, which can promote gastrointestinal peristalsis, increase gastric juice secretion and relieve stomach discomfort.

In short, to nourish the stomach in spring, we should pay attention to the balance of diet structure, eat more fresh vegetables and fruits, avoid the intake of spicy and irritating foods, properly control the amount of food and the number of meals, and maintain a happy mood and physical exercise, which are all helpful to the health of the gastrointestinal tract.