How to maintain health during the 24 seasons

The Neijing says in the four seasons of health care there is one quiet and one. Quiet means that the mind should remain calm. No matter what season it is. The mind should be quiet. God can not be chaotic, the will can not be moved. It is not right to be angry, to be overjoyed, or to be over-ambitious. Move, never is now fast running, but are slow, slow walking. That is to say, it is like spreading out. It is never a strong physical exercise. Many people want to lose weight, every day desperately running fitness. But the effect is not good. Excessive strong exercise is equal to consume their own Yang Qi. Only soothing exercise is needed for health care.

Remember that this is the same thing. The main point of the four seasons of health care is in it.

The four seasons are subdivided into the 24 seasons of the year.

We all know that there are three hundred and sixty-five days in a year, divided into four seasons, twelve months, twenty-four seasons. But what should we do with each of the 24 solar terms, each festival, each qi? I'm afraid that no one has suggested that yet.

Here I have summarized the twenty-four seasons of health song. The content is as follows.

The twenty-four seasons of the health of the recipe

The big cold spring, all things are not allowed, but the wood only show. The weather is cold and stagnant.

Rain and hibernation, the foundation is not solid, and water transportation is difficult. The syncopated yin has no feelings, and the blood is not spread.

Vernal Equinox, the moon is high, the wind is clear, and the sun is rising. The form is solid, the air is depressed, the wind is depressed, and the inner life is born.

Summer begins in the valley of rain, the tender sun is weak, the yin is abundant and the yang is weak. The form is becoming more and more sluggish, and the gas is rising.

Small Fullness, the Mango Seed, is born from the heart. The Dantian accumulation of disease. Don't strain your heart and mind, but keep the air flowing through your body and mind.

Summer Solstice, the earth is solid and full of form. The heat is generated from it. If you eat less and don't accumulate, you won't get sick.

The great summer and the beginning of the fall, the extreme Yang Qi Sheng. The winds are moving in the form of a deficiency. Blood is dry and hot, and when it meets humidity, it is obscene.

White dew in the summer heat, gold and water, heart fire in prison. The spleen and earth are difficult to transport, and yin and yang are difficult to equalize.

Autumn Equinox Cold Dew, yin and yang correspond to each other, and it is important to be balanced. Depletion is more dry, and labor is not programmed.

Frost and winter, the order in the San Jiao, diet and less desire, dredge the pathway, stagnant gas since the elimination .

Small snow and heavy snow, cold water hurt wood, frozen earth sealing the mountain, saturated with heart fire, the heart calm and peaceful.

The winter solstice cold, yin and yang micro, do not drink greedy cups, quiet to wait, convergence of vitality.

The winter solstice is a time when the yin and yang are strong.