What are the benefits and disadvantages of eating more popcorn, health hazards

Mimi is a "new man", caring for themselves, and strive to health and taste good both. It is not said to advocate roughage? Corn is hard on the teeth, but popcorn is very fragrant. Popcorn is made of corn, it should be considered coarse food! Mimi does not know, popcorn is a great health hazard!

Authoritative voice

Microwave popcorn flavor emitted in the diacetyl serious overload, excessive diacetyl is very likely to induce cancer and many other diseases. At the same time, microwave popcorn in the hydrogenated vegetable oil is not good for health. The traditional popcorn in the lead exceeds the standard situation is also very serious, easy to lead poisoning. Therefore, it is best to say "no" to popcorn. '

Medical background

The tin cans of popcorn makers are coated with a layer of alloy containing lead, and when heated, some of the lead will turn into lead vapor into the popcorn, which enters the human body along with the food, damaging the nervous system and digestive system.

Children's detoxification of lead is very weak, often eat popcorn is prone to chronic lead poisoning, manifested in decreased appetite, diarrhea, irritability, purple gums, slow growth, mental retardation.

Popcorn in the oil, salt or sugar content is high, too much to eat, is not good for health.

Expert tips

There are many ways to eat coarse grains, for corn, gnawing on corn cobs, eating cornmeal pancakes, drinking corn ballast porridge are good choices.

The traditional popcorn machine contains lead, it is best to stay away.

If you really want to eat popcorn, you can microwave it, open the bag, put it in a ventilated place, and wait for the smell to dissipate for a while before eating it.

Beware of landmines

Corn is easily contaminated with aflatoxin, it is best to buy quality-assured varieties of large markets, pay attention to the shelf life.

Popcorn sex dry, eat more easy to fire.

Supermarket microwave popcorn energy is very high, if you eat while watching TV, while playing computer, easy to overeat and cause obesity.

Rice in the processing, in order to make the popcorn more beautiful, and sometimes add coloring to the inside, to give them a "beautiful coat". Too much artificial coloring can cause ADHD in children.

Do you know about "popcorn lungs"

Occlusive bronchitis, also known as "popcorn lungs".

Popcorn lung occurs in people who are addicted to popcorn and workers on the popcorn production line.

The culprit is a buttery additive in the margarine necessary to produce popcorn.

Popcorn lung manifests itself in breathing problems and even asthma.

Thank you!