Taekwondo quality stunt

The quality of Taekwondo (WTF is called quality, ITF is called tel) is the same as the types of karate and the routines in martial arts, but the names are different. The following is my collection of Taekwondo stunts, I hope everyone will read it carefully!

Taekwondo includes competition, quality, stunts and self-defense. Self-defense should be close to actual combat, but in reality, most of the self-defense techniques taught by Taoist temples are cooperative performance techniques, or the movements are complex, which is not suitable for actual combat at all. I have been using the quality of Taekwondo to teach self-defense (including equipment) in actual combat. About the application of quality in actual combat, I accumulated it in the process of learning and teaching, which also benefited from the early martial arts foundation. After writing this article, I hope to get the guidance of my predecessors and colleagues. Thank you very much.

You ask a taekwondo practitioner, what's the use of quality? They might say, "What's the use? What's the use? It seems useless. " It is also possible to say that "correct posture, mastering strength …" is a bit close, but what is more specific? In the final analysis, it is still those simple blocks and heavy punches, and you can't escape from that circle. To master the correct strength and the application of a certain movement, we should not only look at the movements of the toes, but also pay attention to the posture, that is, the support of the feet and the rotation of the waist. This is the foundation. The variation of the end joint is variable. As long as the fundamental force is mastered, the movements of the pointed joints can have different changes in actual combat.

Taking the first chapter of the eight basic Tai Chi chapters of Taekwondo as an example, this paper explains the changes and applications of movements in Taekwondo in actual combat.

There are 18 movements in chapter Tai Chi, including two footwork (standing posture), forward step and lunge. Two attacks, one punch and one forward kick. Three pieces, lower piece, middle piece and upper piece. The action is simple, but it contains the most basic power.

The first step is to block the next step. What is the purpose of the next block? Of course, it is to block the opponent's next attack, such as cross kick (similar to side kick in Sanda). This is a common explanation. If you want to use it in actual combat, you must eliminate the consciousness of "bearing the opponent's attack", which should be "attacking the opponent", and the block can also be used to attack!

Let's look at the force first. The lower gear is short, and the fist pulled back should be closed. The arm doing the blocking action should be slightly bent, not too straight or too open. There should be a feeling that the forearm is broken in front of the heart. The whole forearm, including the fist, can be used to attack, and to do this, you have to make a forward force, which is opposite to the direction of receiving the fist from the waist. You can't just do a horizontal scan. When you withdraw your arm from your waist, you must have the feeling of hitting the enemy behind you with your elbow. You must pay attention to this when training. You can use the training method of pulling the belt when practicing, as shown in figure (1). Experience the shaking of the waist and the pulling of both hands, avoid using brute force, and don't pull with the strength of your arms. You should feel the pull.

Let's talk about a simple usage of this action first. As shown in the figure (1-2), for example, if someone grabs your wrist, you can use this action to crack it and take revenge. You can also experience the action of exerting strength through such cooperative exercises. The fist received from the waist should not only be "drawn" back, but also rotated. Both hands should walk the center line of the body when going out and in, so you should also pay attention to this in the later exercises.

The next action is to punch forward, which is used to attack, but there are still many taekwondo practitioners who are unable to punch. First, they didn't master the correct methods, and second, they didn't pay attention to the training of hand movements. Similarly, if someone grabs your wrist, you can also use this action to crack it and take revenge. Turn back with one hand and punch forward with the other, which destroys the opponent's center of gravity when attacking, as shown in figure (2- 1). You can use the training method of pulling the belt when practicing. First make a forward and next step posture (ipsilateral), then take a step, and then punch, as shown in Figure (2-2). Later, the length of the belt can be shortened, and the fist does not need to be closed at the waist. You can use the word "Japanese" to train in situ, or you can use the previous step. Punch and close, take the midline of the body. This style of play is suitable for close combat, as shown in Figure (2-3). In practice, if someone grabs your wrist, you can make a small gesture to the retracted hand, as shown in Figure (2-4). Cutting the wrist, grabbing the wrist and pulling back are all pulling back, but the hand movements have changed a little. In fact, many actions are like this. A little change will have different effects. In addition, the index finger or middle finger joint of the attack fist is prominent, and the hitting effect is better!

Next is the next lunge. The most important thing here is footwork. Practice lunges more, and the last step should be steady. In actual combat, fast footwork helps you catch the fighter, while stable footwork provides a stable cornerstone for your attack. In the later training, you can step sideways against the enemy like the previous step in competitive footwork, but you should take a big step and "slide" forward quickly, and the step is "kick" rather than "step". Step directly into the opponent's center line, that is, between the legs, as shown in figure (3- 1, 3-2), which can disrupt the opponent's attack and directly attack the key. Arms can attack frontal and lateral targets. As long as you pay attention to both hands, the direction of movement is opposite.

In the middle, the strength of this action is not easy to master, and many people seem to have little strength when doing this action. That's because in their subconscious, this action is still blocked. Think in another direction and use him to attack! Use a simple training method, as shown in figure (4- 1). Stretch out a hand first, as if to grab something, such as a wooden stick or an opponent's arm, and then pull it back hard! Break the stick (or the other person's arm) with the other hand at the same time. Later training can be as shown in Figure (4-2), with one hand pushing and one hand hitting, and hands not over the shoulders. Pay attention to twisting your waist and shoulder straps. The application of this action in actual combat is mainly to hit the opponent's joints, as shown in Figure (4-3). When the opponent puts his shoulders or grabs the neckline, he hits (or pushes) with one hand. When the opponent punches, his hands are opposite and he punches (or pushes) with one hand. You can apply force horizontally from left to right, or you can apply force obliquely upward and downward, pressing the enemy's fist obliquely downward with one hand and pushing the enemy's elbow obliquely upward with the other. In fact, it is just the application of the same technique in different environments. Similarly, if you change your fist into a hand knife, you can cut your neck with an inner hand knife, as shown in Figure (4-4).

Here is a worthy recommendation, that is, the external network file in the middle. The finished posture is similar to the middle outer grid, but one is outward and the other is inward. This action is not in the first chapter, and it is of great practical value, as shown in figure (5- 1). In actual combat training, the actual combat style is adopted, and two people cooperate in training, with one party attacking with a straight fist and the other fighting back, as shown in Figure (5-2). In actual combat, you can simply attack with a straight fist, or after the action of (5- 1), the left hand controls the opponent's right hand, the right wrist rotates to the right, and the hand hooks the opponent's arm joint and presses down.

Regarding the last block, many people will explain to you that opponents use the last block to defend when cheating, or opponents use the last block when hitting the face. Not to mention the probability of cheating in actual combat, can your last gear really stop your opponent from cheating suddenly? Cheating in the game or using it less? What do you see using gears? Most of them spread each other's legs and flash aside at the same time. If you really want to answer, this leg will hang on your face, let alone wear shoes in actual combat! So blocking the fist may be more correct, but how to block it? Like I said before, think in another direction and use it to attack! Similar to the next block in front, both hands move in the opposite direction. The action of the upper block in the mass action is upward. In actual combat, we can push the force forward a little, as shown in figure (6- 1, 6-2), while pushing the opponent's fist away, we can swing the opponent's key step by step. This action can be swinging the nerve plexus around the armpit (mainly hand movements such as boxing), or it can be the opponent's arms and joints, which all depend on the environment at that time. When applied, you can lower your center of gravity slightly and then pull it up to give out all your strength. You must pay attention to twisting your waist and pulling your arm like a whip. Figure (6-3) demonstrates the connection action after this action, and the grab arm is pulled forward and then kicked. This is the last action to be talked about next, kicking forward.

The front kick is very practical, as everyone knows, kicking the crotch. Unless you surprise your opponent unprepared, others won't just stand there and let you kick, so you should also cooperate with your footwork and hand movements. For example, the blocking mentioned above, after blocking the opponent's attack, pulls the opponent back and destroys the opponent, while kicking the opponent's crotch or calf and tibia. Pull back with one hand and kick forward at the same time, kick the crotch and kick the tibia. You can use your toes, the inside, the outside and the heel of your foot to kick forward. Especially when wearing leather shoes, kick your opponent's calf with your toes and make him jump up immediately, as shown in figure (7- 1). In actual combat, kicking skills are best combined with pulling, hitting or joint skills. For example, the hand movements in Figure (2-4) can be associated with the attacks in Figure (7- 1).

To sum up, the lower gear exercise swings outward (outside the forearm), punches the straight-line attack of the hand, and lunges the exercise quickly and steadily; The middle block exercises internal swing (outside the forearm), the middle block exercises external swing (inside the forearm), and the upper block exercises oblique swing (outside the forearm). The later the quality of Taekwondo, the more complicated the movements and the more coordinated the footwork. It is not difficult to understand these movements as long as you master the correct movements and physical strength. As the saying goes, "fist is the weapon", so is the instrument? Each musical instrument has different characteristics. First of all, we must master the characteristics of this instrument. The closest thing to fist use is that I personally think it belongs to short sticks and daggers.

With regard to the technical application in actual combat, we must make the moves quick and concise, take the center line, break the center line and hit the center line with the rhythm of breaking the attack, without mercy, at least 3-5 attacks. In actual combat, holding a short metal stick in your hand or putting the key between your fingers can also greatly enhance your lethality. In practical application, don't stick to the form, be flexible. Not afraid of learning less, but afraid of brain damage.

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