The correct grip of backhand.

The correct way to hold the backhand is to buckle the racket with the second knuckle of the index finger and the first knuckle of the thumb. The other three fingers bend naturally, and the first knuckle of the middle finger is attached to the back of the racket.

Horizontal handle:

The middle finger, ring finger and little finger naturally hold the handle of the racket, the thumb is on the front of the racket, the middle finger is lightly attached, and the index finger is naturally straightened and placed obliquely on the back of the racket.

Loop ball grip:

The thumb clings to the left side of the handle, and the index finger buckles the handle to form a small ring to hold the handle tightly. The other three fingers are naturally straight, and the first knuckle of the middle finger is close to the middle of the back of the racket.

In-line chopping grip;

The thumb is bent close to the left side of the racket handle, and the other four fingers press the racket hard to separate naturally. Drag the back of the racket.

Stabilize the center of gravity

The third is your center of gravity. Although you feel that there is a left-right exchange, the most important thing for you is that there are too many ups and downs and your knees squat back and forth too much. Normally, the hip joint should rotate relative to the water. You should make better use of your waist and hips and experience trampling, so that it won't fluctuate too much and the stability will be improved a lot.

It is not difficult to hold the backhand correctly. It can be simply defined as "holding an egg" or "holding a table tennis ball", which is very similar to the traditional chopsticks grip. The key hand shape has three main points. First, the forefinger and thumb buckle the ball board like chopsticks.

The second is that the other three fingers are placed behind the ball board, the middle finger needs to be pressed in the middle of the ball board, and the other two fingers can bend naturally; The third is to pay attention to the whole hand shape at this time. To form a cavity, you can hold an egg or ping-pong ball in your palm. This is also the origin of "holding eggs" and "holding table tennis"!

Guidance on the correct grip method of table tennis

Hold the racket horizontally, the handle is long, the palm is open, grasp the handle, the thumb and forefinger are held on both sides of the racket, and the middle finger, ring finger and little finger are held on the handle, with the middle of the tiger's mouth facing the tiger's mouth and vertical. This is the standard grip. Deep grip method, based on the standard grip method, the hand is held on the inside of the tennis racket, the thumb is placed at one end of the racket handle, close to the middle finger, the middle finger has entered the racket shoulder, and the ring finger and the little finger are held on the board handle. The advantage is that the power ball is better

On the basis of the standard grip, the shallow grip is backward along the handle, which has the advantage of flexible wrist and is the grip method adopted by chopper.