Wushu formula

Wushu routine refers to the basic principles and norms that need to be observed in Wushu practice. Here are some common martial arts routines:

1. Peace of mind and natural figure.

2. Combination of dynamic and static, combining rigidity and flexibility.

3. Be gentle and firm, turn an enemy into a friend.

4. Slow down, slow down.

5. The center of gravity is low and steady, and the air penetrates the shoulders.

6. Breathe naturally and blend inside and outside.

7. Open your eyes and ears.

8. Body coordination, hand-foot cooperation.

9. Learn moderately and step by step.

10. Study hard and keep improving.

Expansion: Wushu is not only a sport, but also a cultural heritage and spiritual pursuit. Wushu emphasizes "putting morality first" and pays attention to the moral requirements of self-cultivation, respect for others and compliance with rules. At the same time, Wushu is also a spirit of pursuing Excellence and perfection, emphasizing "defending the enemy with skills" and paying attention to the perfection of skills and the improvement of actual combat ability.