Ancient Style Yoga Tutorial

Ancient Style Yoga is a fitness style that combines elements of traditional Chinese dance, ancient style and yoga to help people improve their physical and mental health.

1. Origin and Characteristics of Ancient Style Yoga

Ancient Style Yoga originated in mainland China and Taiwan, and has found a balance between traditional culture and fashion elements. This popular fitness exercise combines elements of traditional Chinese dance, ancient style and yoga to express emotions and concepts in form. Ancient style yoga relaxes and restores the mind and body with colorful dressing, posing and resting with flutes, erhu and other sounds.

2. Basic Movements of Ancient Style Yoga

Ancient Style Yoga is somewhat similar to other forms of yoga, but at the same time it includes more depth and luxuriant whisking dance movements. Typical ancient style yoga poses include sun worship, meditation pose, butterfly pose, lead pose, hold the moon pose, step to the moon dream festival pose, bamboo forest pose and so on. All of these movements can help people exercise their bodies while also promoting mental balance and spiritual cultivation.

3. Benefits of Ancient Yoga

Ancient Yoga exercises help to improve flexibility, build muscle strength, and shape the body line, as well as help people to reduce stress, release negative emotions, and improve focus and concentration. In addition, this type of fitness is also ideal for people to do at home, without the need for large equipment, just need a Jedi yoga mat to start working out.

4. How to Start Learning Guru Yoga

For beginners, it is best to seek help from a professional instructor on how to properly perform this form of yoga. Some comprehensive yoga studios and dance schools may also offer classes in ancient style yoga. In addition, there are many tutorial videos of ancient style yoga moves on the Internet, but beginners should be careful not to perform them blindly to avoid injury.

All in all, ancient style yoga is a very interesting and healthy way of fitness, which can help people maintain physical and mental health and restore inner peace. By practicing systematically and regularly, people can feel their bodies become more supple, flexible and strong every day.