4 Ways to Make Cornmeal Tortillas

1. Dissolve the yeast in warm water and let it sit for 5 minutes

2. Mix the flour with the oatmeal, sugar, baking powder, and sprinkle in the yeast water, and knead the dough

3. Let it rise for 1 hour, then knead it again. The dough was rolled into a thick disk, smeared with a little oil, wrapped in 1/3 of the minced onion and corn mush, sprinkle a little salt, the cake rolled flat (1 cm thick)

5. pan with a tablespoon of oil, the oil is hot (ripples, but there is no smoke), put the cake, medium heat, fry on both sides

6. pan with a bit of water, cover and fry for two minutes

four, cabbage, egg and cornmeal pancake

Materials for cornbread

Flour, cabbage, eggs, minced meat

Methods for cornbread

Step 1: Wash the cabbage and chop it, add the right amount of salt and mix it well to marinate for 10 minutes and then squeeze the cabbage inside. The first step is to add a little bit of salt to the mix and marinate for 10 minutes.

Step 2: Eggs with a little salt beaten into an egg wash, hot pan oil, pour in the egg wash, slip a small egg flower sheng up for use; minced meat with a little ginger, cooking wine, salt, soy sauce stir fry a few times sheng up for use.

Step 3: Stir fry the minced meat, egg flowers, ginger and garlic, green onion together into the marinated cabbage, and then add the appropriate amount of sesame oil and mix well to be used.

Step 4: Put the flour into a large pot and add about 40 degrees of warmth while adding chopsticks and mixing well, so that the flour is evenly heated (and the water should be added slowly and in small batches to get a better handle on the amount of water used). Then use both hands to knead the flour into a ball, repeatedly kneaded into a smooth dough, covered with plastic wrap to rest for 20 minutes.

Step 5: Place the rested dough on a lightly floured board and roll into a long strip. The dough should be slightly larger than that of the dumplings.

Step 6: Take the appropriate amount of filling into the dough, slowly bring it together with the tiger's mouth and then close the mouth, and then press the mouth down to flatten it into a small round cake, cabbage and egg pancake biscuits are ready.

Step 7: Put a little oil in a pan and heat it over low heat until it's 60% hot, then add the pancake biscuits (if your kitchen lacks a pan like mine, you can replace it with a regular frying pan, but don't put too many pancake biscuits in at once). After adding the biscuits, brown one side over low heat, then turn and cook until both sides are golden brown and the center is cooked through.

Step 8: Frying must be used with low heat, otherwise it is easy to cause the surface burnt and the middle is not cooked through the phenomenon; I do this time a little more than the amount of fried twelve pancakes Oh, you can reduce the amount of each ingredient discretion. In addition, this time I used more coarse fiber corn flour, you can also change to ordinary white flour.

Effects and functions of cornmeal

1, cornmeal taste sweet and flat. It has the ability to regulate the stomach, diuretic and lymphatic, for cancer prevention, lower cholesterol, brain health has a certain effect. Benefit the lungs and heart, clear dampness and heat, benefit the liver and gallbladder, delay aging and other functions.

2. It can inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, and enhance human brain power and memory.

3, corn in the fiber content is very high, promote intestinal digestion, prevent constipation, accelerate fecal excretion characteristics, can prevent and control constipation, enteritis, intestinal cancer and so on.

4, can prevent and control high blood pressure, heart disease and other conditions also have a significant therapeutic effect, corn contains vitamin E has to promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, but also reduce atherosclerosis and cerebral function decline.

5, the study of the cough my fugue goblet sheet sew sewing machine curtain shop逅亍⒂衩谆浦士梢遠遠钥寡劬匣

6, foreign medical information, to corn as the staple of food in the region, the incidence of cancer is generally lower, may be rich in magnesium, selenium, etc., to inhibit the growth of tumors. In particular, corn also contains more glutamic acid, glutamic acid has a brain effect, it can help and promote the brain cells to respiration, in the process of physiological activities, can remove the body's waste, to help the brain tissue ammonia exclusion, so regular food can be healthy brain.