What is hypnosis? What is hypnosis used for?

Hypnosis is a technique commonly used in psychology nowadays. There are many schools of hypnosis, and hypnosis in the traditional sense is nothing more than the subconscious communication between the hypnotist and the hypnotized person.

The word hypnosis comes from the Greek word hypnos, which means the third generation of the god in charge of happiness and ease in ancient Greek mythology, and also represents the most basic element of victory - "sleep".

Because people usually think that those who can sleep soundly are truly happy and at ease, and those who can't sleep soundly are in pain or facing imminent death, hpynos is also known as the "god of sleep". Nowadays, many people also equate hypnosis with sleep, probably for the same reason. The word "hypnosis" was only defined later.

The predecessor of hypnosis was the art of chanting, which is also known as the priestly calling of the soul, and then developed into the theory of animal magnetism, which was later invoked by Freud.

The state of hypnosis refers to a special state of consciousness, between

half-asleep and half-awake, and a psychological state of response to various stimuli.

Five correct concepts of hypnosis

1. Entering the hypnotic state is not falling asleep, unless you enter a very deep hypnosis, otherwise, your consciousness is still awake. Some people may worry about being controlled by someone with evil intentions during hypnosis. Admittedly, there have been instances in the past where hypnosis has been used to commit crimes.

2. The effect of hypnosis is mainly achieved by the guidance of language, suggestion, and superpowers, qigong, magic, mana can be irrelevant, hypnosis has no mystery, anyone can learn.

3. In the general state of consciousness, it is difficult for people to enter the world of subconscious mind, but in the state of hypnosis, people's attention is very concentrated, and it is easy to accept the guidance to open the subconscious mind's memory bank, or input positive beliefs to the subconscious mind.

4. Don't worry about waking up in hypnosis, some people may not want to get out of hypnosis too early because they are very relaxed and comfortable in hypnosis, so they may want to have a good sleep and wake up naturally when they are full of sleep.

5. The subconscious mind has an amazing ability to store all the intelligence of human beings, and it controls all the automatic operations of our body. Hypnosis can help us to clear the negative thoughts in the subconscious mind, so that the subconscious mind can play the best effect.

Hypnosis is a unique state of wakefulness, a state of relaxation, a state of active imagination, a form of exercise of the mind, a state of harmony with one's subconscious mind, and a state of increased self-control.

Broadly speaking, as long as concentration is hypnosis, all hypnosis is a form of self-hypnosis.

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Hypnotism, from the name of Hypnos, the god of sleep in Greek mythology, is the technique of using psychological suggestion to communicate with the subconscious mind of the patient, because the subconscious mind's skepticism of and resistance to external messages will be weakened, so the practitioner will use some positive hypnotic The technique replaces the negative information (also known as experience, such as anxiety, fear, depression) with positive hypnotic suggestion (also known as information, such as confidence, courage, dignity), so that the patient can produce a different state from the original.

Simply put, hypnosis is a communication technique that utilizes psychological suggestion.

In more complex terms, hypnosis is the act of entering the subconscious mind and inputting words or body language, bypassing the surface consciousness.

Theoretically speaking: hypnosis is the behavior of psychological suggestion, the operator through the language, voice, movement, eyes of the psychological suggestion in the subconscious input information, change its mode of thinking and behavioral patterns, the subject can close their eyes, can not close their eyes, and even unconsciously accepted the hypnotist's psychological suggestion. The depth of hypnosis varies depending on the individual's hypnotic sensibility, the prestige and skill of the hypnotist, and other differences.

There are two basic forms of hypnosis: paternal hypnosis and maternal hypnosis. Paternal hypnosis is to issue instructions in a commanding tone, so that you feel irresistible and have to submit. In the process of hypnosis, different hypnotic methods are often used according to different subjects, or the same subject at different times, places and conditions. The so-called mother style hypnosis is to use warmth to break through the psychological defenses of the recipient, that is, a kind of flexible offensive.

Not all people can be hypnotized, and the degree of hypnosis will be different, this is the main two conditions, one is the quality of the hypnotist and skills to be high, and the second is the hypnotized person situation. If the hypnotized person is more suggestible and has a trusting attitude towards hypnosis, hypnosis can be carried out.

The role of hypnosis:

(1) Hypnosis can build confidence, affirmation of self-worth: improve your self-perception, and guide the correction of negative behavior. Enhance self-confidence and self-approval, strengthen self-esteem, and deal with adversity.

(2) Hypnosis can increase the wealth of the mind: the wealth of the mind of the people, it is to their own satisfaction, money is everywhere, when you need it, it can naturally appear, so let us enrich their minds at all times.

(3) Hypnosis can control weight and dietary problems: update eating habits, contributing to weight gain and loss, maintaining a proper target weight, and enhancing physical fitness and motivation to exercise.

(4) Hypnosis can eliminate sleep disturbances: get away from business and professional worries. Self-hypnosis brings a prelude to sleep and wakes you up as if you are fully charged.

(5) Hypnosis can deal with all kinds of stress in life: learn stress reduction or stress elimination techniques, improve specific behavioral patterns, lower blood pressure, and relax the body and mind.

(6) Hypnosis can master the ability to speak: no longer shy, end shyness. Gain confidence in talking, eliminate interview nervousness, reduce the fear of performing, speaking or lecturing.

(7) Hypnosis can put an end to anxiety, panic, fear and phobia: Eliminate the fear of things, such as climbing heights, air travel, crowds, spiders, diseases and so on. Learning to face the different reactions of the matter, with a new correct attitude to overcome the fear.

(8) Hypnosis can improve the quality of life: positive motivation, goal setting and achievement, personal fulfillment. Comfort the mind with success-like fulfillment.

(9) Hypnosis can overcome learning difficulties: Enhance teaching skills, improve study habits, improve memory and concentration, correct learning attitude, and enhance test-taking skills.

(10) Hypnosis can enhance athletic performance: strengthen the effectiveness of sports, focus, inspire a sense of success, victory, sense of achievement. Enhance perseverance and coordination. Enhance all-around intentional attitude.

(11) Hypnosis enhances personal creativity: opens the potential for writing, painting, performing arts. Initiate creative motivation. Enhance insight and problem solving skills.

(12) Hypnosis can promote health Physical: Relieve and minimize the symptoms of chronic diseases, such as colitis, muscle spasms and ulcers. Controls asthma, migraines, etc. Relieve skin disorders. Improve the immune system and promote natural healing.

(13) Hypnosis can be pain control: a safe, natural alternative to anesthesia, such as surgical pain relief, burn pain relief, dental pain relief. Control the pain of chronic diseases, such as arthritis or back pain.

(14) Hypnosis can remove bad habits and establish new ones: enhance positive motivation and positive behavior. Eliminate negative thinking and relieve anger, depression and frustration.

(15) Hypnosis can assist in natural birth: reduce pain, easy labor, quick recovery, and build intimacy between parent and child.

(16) Hypnosis can relieve emotional and physical trauma: recreate and remove traumatic or tragic life events. Search for memories, age regression, time regression.

First of all, hypnosis is the act of psychological suggestion, the operator through the language, voice, movement, eyes of the psychological suggestion in the subconscious mind of the recipient to input information, to change the mode of thinking and behavioral patterns, the recipient can close their eyes, or do not have to close their eyes, and even unconsciously accepted the hypnotist's psychological suggestion. The depth of hypnosis varies depending on the individual's hypnotic sensibility, the hypnotist's prestige and skill.

As for the role of hypnosis is more widely used in the treatment of mental illness. But not all people can be hypnotized, and the degree of hypnosis will be different, this is the main two conditions, one is the hypnotist's quality and skills to be high, and the second is the hypnotized person situation. The hypnotized person can be hypnotized if he or she is highly suggestible and has a trusting attitude towards hypnosis.

I would like to answer what hypnosis is.

What is hypnosis?

First of all, hypnosis is a technique.

Then there are scenarios where the technology can be applied,

and what can hypnosis do?

For example, stress relief, healing of emotional wounds, overcoming shadows, and increasing self-confidence.

And what is the core task of this technique if it needs to accomplish these needs?

Change.

Then hypnosis is a technique for change.

And how do we accomplish change?

Let's look at the first step of hypnosis --- introduction to the situation

The first step is to lower/lower the consciousness and self-expression

Let's look at the second step of hypnosis --- implantation of the suggestion

The second step is to modify the unconscious state and to stimulate the desires

Let's look at the third step of hypnosis --- the effect of suggestion

The third step is the satisfaction of desires and to stimulate the desire.

The third step is mainly desire fulfillment and behavior change

Three steps to reach the effect.

So hypnosis is the technique of communicating with the unconscious, and the process of communication rewrites the state of the unconscious in the present.

When it comes to hypnosis, it is important to talk about what hypnosis is. Due to the difference in theoretical orientation, different researchers have different definitions of this, here we talk about hypnosis refers to a state and results: an independent individual's response to the suggestion, a state of consciousness shift brought about by the ability to change, according to the suggestion to change perception, memory, motivation, and a sense of self-control. Isn't that a little hard to understand? Actually, it can also be called a trance state or a sleepy state. In addition, the social cognitive changes that occur in groups of people in response to suggestion, resulting in complex interpersonal and social interactions, are also hypnotic states. Of course, the "response to suggestion" here can be given from the outside world or from the self.

So what is hypnosis? In fact, knowing the simple concept of hypnosis, it is not difficult to understand that hypnosis refers to the use of psychological suggestion techniques and the recipient's subconscious mind to communicate with the technology. Because people enter the subconscious state, the suspicion of foreign information, resistance function will be weakened, the operator through the implementation of hypnotic suggestion, so that the recipient to produce a different state.

Hypnosis is the oldest and most well-known psychotherapeutic technique, but it is also easily exploited and stigmatized.

Currently, there are clinical hypnosis and performance hypnosis, and many people have probably seen performance hypnosis before, such as the stage boardwalk, aroma and odor feelings.

Clinical hypnosis, on the other hand, is a psychotherapeutic technique today that is widely used in the treatment of mental illness. As defined by the American Psychological Association's Committee on Clinical Hypnosis: Hypnosis consists of an introductory procedure in which the hypnotized person is given a suggestion to enter into an imaginative experience. The hypnosis program is used to encourage the hypnotized person to respond to the suggestion as well as to evaluate his or her response to the suggestion. When hypnosis is used, an individual (the hypnotized person) is guided by another individual (the hypnotist) to respond to suggestions that are intended to alter the subjective experience and introduce changes at the level of perception, sensation, emotion, thought, or behavior.

There are early examples of the use of psychological suggestion in therapy in ancient China, and the process of Chinese medicine focuses on the efficacy of psychological suggestion. The beginning of modern psychotherapy is the Austrian doctor Maximilian, who pioneered hypnotherapy with the "animal magnetism" technique of psychological suggestion. Freud, the originator of psychoanalytic psychotherapy, was inspired by the study and use of hypnosis, created the free association method and used the famous bridge to the subconscious mind - recliner.

In short, hypnosis as a psychotherapeutic technique has attracted attention from all walks of life in recent years, and has also attracted the attention of the Chinese psychological and medical communities, with more and more in-depth research and more and more extensive application, and the ancient and young hypnosis will surely benefit mankind.

Secondly, there is a misunderstanding of hypnosis: in our daily life, people often understand hypnosis as a spell to make people sleep, and if we understand it this way, we will completely misunderstand the scientific meaning of hypnosis, and we will not be able to get half of the true meaning of hypnosis.

Finally talk about what hypnosis is for, first of all, the four types of hypnosis: environmental hypnosis, stage hypnosis, hypnosis, self-hypnosis, understanding of the above types of hypnosis and then say hypnosis is mainly for what: In fact, hypnosis in the treatment of mental illnesses in the field of the more common, because of the distortion of the spirit of the group of hypnotic hypnosis can effectively improve the treatment of mental illnesses, and can effectively treat mental illnesses, and can also be used for the treatment of mental illnesses. The treatment of mental illnesses, and can effectively treat mental illnesses, effectively regulate mental health, and get the overall physical and mental healing!

The so-called hypnosis is generally considered to be a state of sleep caused by the stimulation of the human visual, auditory, tactile and other methods used by hypnosis experts or doctors under completely voluntary conditions.

This sleep state is different from ordinary sleep, which is equivalent to a dream state or trance state, and at this time only causes the cerebral cortex to be incompletely inhibited. At this time, the patient's thoughts and energy focused on a certain point, it is difficult to produce other thinking and feeling, especially easy to accept the suggestion, that is, pre-affirmation of a certain fact or instruction, which in turn affects the patient's behavior and feeling, in order to adjust the function of the body, soothing feelings, relieve the pain and so on the purpose of the disease.

Hypnosis is generally mutual, if the hypnotized person does not want to enter the hypnosis, it will be difficult to proceed.

The essence of hypnosis is a kind of implantation of suggestion, there is a saying that "women are more susceptible to suggestion than men". If you agree with this statement, it implies that the suggestion has implied that you are a suggestible person. Suggestibility is also normally distributed, and whether a person is too suggestible or not suggestible is "non-normal".

The American Psychological Association's Third Decade of Hypnosis defines hypnotherapy as a "science of profit and use", and the purpose of hypnotherapy is to pursue each patient's ability to find a better way to adapt to society and life under the existing conditions after hypnotherapy. The essence of hypnosis does not lie in witnessing, lies in the "utilization".

Never according to the literal understanding of hypnosis is hypnotic sleep spells, if so understood, it is completely misunderstood the scientific meaning of hypnosis, do not get half of the true meaning of hypnosis.

Hypnosis is the use of various techniques suitable for hypnosis by the practitioner to induce the recipient's spirit, so that it presents a special state of mind, in which the recipient is in a state of mind, in addition to the practitioner, do not and the third party contact, can only accept the practitioner's orders. The cue issued by the caster can not only affect the recipient's mind and body for a while, to be the recipient to return to the normal state, but also can affect a considerable period of time, can make people enter this state of technology called hypnosis.

Hypnosis is the technique of communicating with the subconscious mind using psychological suggestion, because the subconscious mind of human beings is less skeptical of, and resistant to, foreign information, so the practitioner will use some positive hypnotic suggestion (also known as information, such as confidence, courage, and dignity) to replace the recipient's original negative information (also known as experience, such as anxiety, fear, and depression), so that the recipient is able to produce a different state of mind from the original one. It is derived from the name of the god of sleep in Greek mythology.

Simply put, hypnosis is a communication technique that utilizes psychological suggestion.

In more complex terms, hypnosis is the act of entering the subconscious mind and inputting words or body language, bypassing the surface conscious mind.

Theoretically speaking: hypnosis is the behavior of psychological suggestion, the operator through the language, voice, movement, eyes of the psychological suggestion in the subconscious input information, change its mode of thinking and behavioral patterns, the recipient can close their eyes, can not close their eyes, and even unconsciously accepted the hypnotist's psychological suggestion.

Insomnia is a problem that many people have, prolonged insomnia can not be solved will cause great harm to the health of the body, many people will take some Western medicine for treatment, long time to take Western medicine will cause side effects on the health of the body, so you can use traditional Chinese medicine to regulate, such as Acacia bark, cypress seed kernel, tianmu, schizandra, lily, etc., can achieve a certain role of hypnosis, sleep quality is good or bad on the health of the body is very big. The impact of sleep quality is very great, if a long time insomnia can not be effectively treated, it is easy to cause a variety of diseases, health is not any benefit, insomnia can be adjusted with the use of traditional Chinese medicine.