Can participating in sports make a person's body shape become fit?

The body of a teenager is in a period of development, which is a critical period for the formation of a person's body shape. People who don't like sports are often prone to develop a long, thin, "bean sprout" body type. This kind of person is not developed muscle, body type like thin sparrow general, weak, lack of robust beauty, lack of youthful vigor, physical fitness is also poor, easy to fatigue, easy to get sick.

Soviet poet Mayakovsky has a famous verse: "There is no garment in the world that is more beautiful than healthy skin and developed muscles." It can be seen how important a fit body is to a person's appearance and temperament.

So what is the standard for a fit body type? Generally speaking, it should be a strong and proportional body, muscular, soft lines, dexterous and coordinated movements, slender but not thin body, rich but not feel bloated.

Of course, genetic factors have an important influence on a person's body shape. But the acquired exercise is the most positive factors affecting the development of the body type, can make up for the shortcomings of the innate. People who regularly participate in physical exercise tend to be taller and more muscular, and their skin also looks rosy and glowing because it often absorbs some of nature's nutrients -- fresh air, gentle sunlight and so on.

Teenagers on the one hand can participate in running, playing ball, swimming, gymnastics and other activities to promote the body's organs and systems of metabolism, more absorption of dietary nutrients, on the other hand, can also be engaged in some of the developed muscles of the workout, such as rowing, lifting, throwing, push-ups and so on.

Short people should do more touch high movement, fat people should do more running exercise, thin people best do more dumbbell movement, etc..

In the physical exercise should pay attention to the nutrition at the same time, to maintain the correct posture posture, otherwise not achieve the desired results.