What Traditional Foods to Eat for Hibernation? Seven kinds of delicious over hibernation

You may not hear much about Hibernation, which is one of the twenty-four solar terms. It is also the third of the twenty-four solar terms in the lunar calendar, marking the beginning of mid-spring. I remembered to introduce you to the traditional food and health food of other festivals. Below, follow me to see what traditional foods are eaten during the hibernation season.

1. Pears

Pears are eaten on hibernation is a folk custom in the north. Farmers have to eat pears on the day of hibernation, meaning to part with pests. Spring back to the earth, the climate is relatively dry, it is easy to make people dry mouth. Raw pear is cold and sweet, has the effect of moisturizing the lungs and cough, nourishing Yin and clearing heat, so pear is particularly suitable for consumption in this season.

2. Egg

In addition to eating pears, folk there are hibernation to eat eggs, it is said to be because of hibernation on this day to sacrifice the white tiger, and the white tiger is usually fangs and mouth, only to feed the egg, full of food, it will not hurt people. And through the evolution, the eggs were fed to the white tiger, and now they are fed to the people themselves.

You shouldn't eat more than three egg yolks a week, except for the whites, and you shouldn't get more than 300 milligrams of cholesterol a day. It turns out that egg whites are fat-free, cholesterol-free, and close to pure protein, so they are not as restricted as yolks.

3. Fried beans

In Shaanxi, some areas over the hibernation to eat fried beans. People soak soybeans in salt water and then put them in a pot and fry them, making crackling noises to symbolize the sound of bugs jumping in the pot when they are fried by the heat.

Soybeans are really inexpensive, and for women, they contain isoflavonoids that in turn produce effects similar to estrogen hormones, lowering blood cholesterol, protecting the heart, and preventing breast cancer osteoporosis.