Why do entrepreneurs often fall into depression

Psychological problems are hidden diseases of entrepreneurs. No one has said that starting a business is an easy task, but we should also sincerely face the cruelty of starting a business and the price paid by the founder silently.

The following suggestions for entrepreneurs' depression.

1. Leave some time for the people you love, and don't let work occupy your communication time.

2. Aerobic exercise, healthy diet and adequate sleep. Whether you are supporting your family, serving as a director of a local charity, building a rocket model in the backyard, or going to swing dance on weekends, it is very important for your mental health to get a sense of accomplishment outside of work. Mao Daqing and Zhang Chaoyang fell in love with running to treat depression.

3. I suggest that rebuilding the ability to face failure and loss can also help the leaders of enterprises maintain mental health. "Don't always say to yourself,' I failed, my business failed, I am a loser'. Life is a process of trial and error. Don't exaggerate the impact of failure on you. "

4. Don't hide your emotions. He said that when you are willing to be honest with your emotions, you can have deeper communication with people around you. When you deny yourself and your own value, others can see through it.

5. Listen to music. Anxiety and depression can listen to your favorite music more. Don't be superstitious about so-called "light music". Give priority to the music that makes you most comfortable.