How to do physical exercise at home during the epidemic prevention and control period

1, home exercise should be combined with their own situation, according to their own strength, to take their own way of exercise, the intensity of exercise and exercise, in order to heartbeat accelerated, slightly sweating is appropriate.

2, children to sensitivity, flexibility, coordination and balance exercises.

3, teenagers can add speed, small strength (such as their own body weight), and cardiorespiratory endurance exercises.

4, physical fitness, usually have the habit of exercise adults can be high-intensity interval training (2 to 3 times a week, 20 to 30 minutes / times) power and static combination of strength training.

5, lack of physical exercise adults and the elderly to functional exercises and flexibility, balance ability to improve the practice of the main, for the shoulder, neck, waist, back and other key parts of the muscles and joints of the static stretch and turn the body type of exercises.

Home exercise precautions

1, pay attention to the choice of air circulation, the temperature of the space and the right time to exercise, pay attention to the location of the surrounding furniture, to avoid too much movement caused by the bump.

2, with loose comfortable and flexible sports shoes and clothing, timely sweat or replacement of underwear, wear a jacket after the end of the campaign, pay attention to keep warm.

3, high-intensity exercise should be carried out before or two hours after meals to avoid discomfort during exercise.

4, there is a warm-up before exercise and relaxation after exercise.

5, before and after the exercise can be used 75% alcohol cotton balls or disinfectant wipes on the equipment used, supplies for wipe disinfection.

6, do not touch the eyes, mouth and nose during exercise, and wash your hands in time after exercise.