Yoga belongs to the triangle posture is

The triangle posture in yoga is the side triangle posture, which is one of the standing postures in yoga practice. The posture method is mountain standing.

Edge triangle introduction:

The posture method is mountain standing. Exhale, lightly jump or step sideways to separate your legs. The distance between your legs is about 3 1/2 to 4 feet. Lift your arms horizontally parallel to the ground, extend to both sides as far as possible, and open your shoulder blades. Palm down.

This pose strengthens the muscles of the legs, eliminates the stiffness of the legs and hips, corrects the deformity of the legs, and makes the legs develop evenly. At the same time, it can also relieve back pain and neck sprain, strengthen ankles and strengthen chest.

Exercise effect:

Stretch and strengthen thighs, knees and ankles.

Stretch hips, groin, hamstrings and calves, shoulders, chest and spine.

Stimulate abdominal organs

Help relieve stress

Improve digestion ability

Help relieve menopausal symptoms

Relieve back pain

It has adjuvant therapeutic effect on anxiety, flatfoot, neck pain, osteoporosis and sciatica.

This pose strengthens the muscles of the legs, eliminates the stiffness of the legs and hips, corrects the deformity of the legs, and makes the legs develop evenly. At the same time, it can also relieve back pain and neck sprain, strengthen ankles and strengthen chest.