Practice and efficacy of ginger rice tea

Accessories: 80g of rice.

1, prepare ginger and rice.

2. Peel and shred ginger. Try to keep shrinking the size. not very well

3. Prepare a clean pot and add shredded ginger. Stir-fry the water slowly over low heat.

4. After frying for a while, add the rice.

5, the whole process has been fried with a small fire, fried yellow can turn off the fire. The rice should be fried until it turns yellow.

6. Stir-frying, bottling and sealed storage.

Ginger rice tea efficacy:

1, relieve nausea and nausea. Drinking 1 cup of ginger tea before traveling can prevent nausea and vomiting related to motion sickness (motion sickness, seasickness, airsickness, etc.). ). When nausea and nausea occur, drinking 1 cup of ginger tea can also relieve symptoms.

2. Promote gastrointestinal digestion. Ginger tea can help digest and absorb food and relieve bloating caused by overeating.

3, anti-inflammatory. Ginger has anti-inflammatory effect and is an ideal family food to relieve inflammation of muscles and joints.

4, nasal allergies. Ginger tea can help to relieve nasal congestion caused by the common cold, and can also relieve respiratory symptoms caused by environmental allergies such as pollen.

5. Improve blood circulation. The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.

6. Reduce menstrual discomfort. Soaking a towel in hot ginger tea and then applying hot compress to the lower abdomen can relax muscles and relieve dysmenorrhea. If you drink 1 cup ginger tea with honey at the same time, the effect will be better.

7. Enhance the immune system. Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases.

8. Help relieve stress. Ginger tea can relieve stress and tension. It is believed that the rich aroma of ginger tea is closely related to this therapeutic effect.

People's Network-Jiang is a health expert, giving you 8 reasons to drink ginger tea.