Pork and onion stuffed buns how to adjust

Onion is a very nutritious food, which is rich in B vitamins, iron, phosphorus, calcium and other substances. Pork is not only the most common meat in China, but also very nutritious. Combining the two to make pork and onion filling is not only nutritious, but also very tasty. For Chinese people who like to eat buns or dumplings, with pork and onion filling is undoubtedly gourmet, so how to adjust the pork and onion filling?

Making pork and onion filling should be prepared: 500 grams of pork, 450 grams of onion, dumpling skin, 250 ml of water, 15 grams of ginger, 20 ml of salt (10 ml added to the minced meat, 10 ml added to the cabbage), soy sauce 35~40 ml, 15 ml of cornstarch, 10 ml of sesame oil

Methods 1. Dice the pork and chopped it into minced meat, add the grated ginger paste. 2. Add 10ml of salt to the minced pork. 3. Add 30~40ml of soy sauce and 15ml of cornstarch and mix well. 4. Add 250ml of water in batches, stirring in the same direction with chopsticks as you add the water. 5. Until the minced pork starts to gelatinize, put it in the refrigerator to chill. 6. Chop a large onion and mix with 10ml of salt, let it stand for 15 minutes. 7 Add 10ml of sesame oil and mix well.

Onions are rich in calcium, phosphorus, iron, vitamin B1 and other trace elements, which contains propylene sulfide, can improve the absorption rate of vitamin B1 in the gastrointestinal tract, lean meat is also rich in vitamin B1. onion stir-frying can ensure that the body better absorption of vitamin B1. Vitamin B1 is a carbohydrate metabolism of the necessary coenzymes, can enhance the oxidation of carbohydrates, so that the energy injected into the fatigue of the mind and body, maintain nerve tissue. The mind and body, maintain nerve tissue, muscle, heart normal activity, thus improving the mental condition. Therefore, often eat some onions fried meat, can play a refreshing, eliminate the effect of drowsiness

Pork is currently one of the important animal food on the table. Because pork fiber is relatively soft, less connective tissue, muscle tissue contains more intermuscular fat, therefore, after cooking and processing of meat flavor thing especially fresh and beautiful. Pork for humans to provide high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia.