21 years old practicing the basic skills of martial arts is still okay, long short, weak body

21 years old is obviously late. Generally speaking, the basic training of traditional martial arts is to start when the bones are not fully formed, because the practice of martial arts requires hard, thicker than normal bones, toughness, explosive force and enough resistance to the muscles, and these once you miss the 9 - 16 years of age of the golden age of basically there is no hope.

Generally speaking, skills, set type of martial arts basic skills are usually trained between the ages of 9 to 12, while the strength, strong combat type of martial arts are mostly selected between the ages of 12 to 15 to prevent excessive damage to the body. In any case, miss this prime time basic skills are not solid enough is hopeless for the peak.

It is still possible to practice martial arts at the age of 21. Can not expect to become a master or famous masters, but general self-defense can still be done, for general physical fitness, skill training as long as the age of 25 years old or less is okay.

The general public often have the idea that growing taller must be powerful, in fact, it is just a misunderstanding, the general growth of taller people's skeleton is larger, can support larger muscles, hands and feet are also longer, so there will be such a cognitive, but does not mean that the absolute. The body is weak can be changed through exercise, the body's shortness in the age of missing the long body is basically can not be changed, but you can focus on the strength of the training, especially the lower extremities of the training of solid, in this regard, the short instead of taller than the more advantageous.

In short, the training of basic skills is not possible, but you can directly carry out strength training, and training skills, there will be good results.