Sports handbook content

I. Sports suitable for elementary school students.

Athletics, swimming, gymnastics, soccer, table tennis, badminton, taekwondo, shuttlecock, rope skipping, tug of war, swinging, Go, chess elementary school students are in an important stage of growth and development, bone muscle development and so on are not yet formed, in order to avoid harm to the body, in sports activities must be used in a scientific and reasonable exercise principles and methods.

Two, what is sportsmanship?

Sportsmanship is the overall appearance of sports, fairness, impartiality, openness, characteristics and cohesion, infectious and appeal reflected in the ideals of sports, beliefs, temperament and sports knowledge, sports morality, sports aesthetic level of the logo, is the pillar and soul of sports. Sportsmanship is an ideology nurtured by sports. It goes beyond the sport itself and is internalized as a belief and pursuit in the hearts of human beings. The five rings on the Olympic flag symbolize the five continents, demonstrating a spirit of world unity. The Olympic slogan, "Higher, Faster, Stronger," emphasizes the spirit of struggle and enterprise.

The impact of sports on health.

Physical exercise can promote growth and development, improve health. Physical exercise can promote the brain awake, improve learning efficiency. Physical exercise can promote personality development and cultivate sentiment. Physical exercise can improve the body's immune function, improve the body's ability to resist and disease.