What does martial arts strength mean?

Wushu strength refers to the strength produced by the orderly coordination of breath breathing and muscle relaxation and contraction under the control of consciousness. There seems to be no difference between strength and weakness in our living habits, so we often express and use strength as strength, but there is an essential difference between the two.

In China's traditional martial arts and capture techniques, they are called "Jin" and "Jin" to show the difference.

"Force" refers to the muscle contraction force under the control of the brain. Its shape is displayed on the outside. Although the force is fierce, stiff and short, the force is straight and there is no subsequent operation change.

"Force" refers to breathing and breathing under the control of consciousness and the organic relaxation and contraction of muscles, which are produced by orderly cooperation according to certain laws. Its strength is heavy and grand, and its strength is tough and delicate.

Extended data:

Shoulder and arm exercises in Wushu

It can improve the flexibility of shoulder joint, expand the range of motion of shoulder joint, develop arm strength, improve the agility, relaxation and rotation of upper limbs, and provide necessary special qualities for learning and mastering various boxing and palm techniques. The main exercise methods are shoulder pressing and one-arm winding.

Wushu leg skills

Can develop the flexibility, flexibility and strength of the legs. The main exercise methods are positive pressure leg, lateral leg press, post-leg press and servant step leg press; Vertical segmentation, horizontal segmentation and horizontal segmentation; A front control leg, a side control leg and a rear control leg; Front kick, back kick, swinging leg, overlapping leg, bouncing kick, etc.

Wushu waist exercises

Wushu waist training methods include washing waist, swinging waist, lowering waist and turning waist.