Characteristics of taijiquan movement mini essay

Taijiquan movement is an important part of the traditional sports culture of the Chinese nation, and many colleges and universities have made taijiquan a compulsory part of the teaching content of physical education courses. Taijiquan uses a scientific breathing method to integrate movement, luck and consciousness. Practitioners with a certain level of skill can achieve the best effect of internal and external cultivation in the process of practicing.

No sports program is so closely related to traditional Chinese Confucianism, Buddhism and Taoism as taijiquan, and so closely related to Yijing, Rigaku and Laozhuang. This paper analyzes and researches the effects on human body's nerves, bones and muscles, respiration, cardiovascular system, digestion and behavioral habits during the process of practicing taijiquan, so as to find out the role of taijiquan on students' physical and mental development during the process of teaching physical education courses in schools, and to help the students learn to utilize taijiquan to exercise their bodies. At the same time, students are educated about traditional Chinese culture and improve their cultural cultivation, thus benefiting them for life. Taijiquan is one of the Chinese national traditional sports programs. Taijiquan contains rich Chinese philosophical thoughts and is an important cultural heritage. It has the technical characteristics of softness, consistency, nature and coordination, and the practitioners can make reasonable luck in the process of practicing it. Moreover, the practice of taijiquan does not require high requirements for the venue, environment and physical conditions of the practitioners, which is suitable for everyone, and it has a very good value of exercise and mass foundation.

Scientific and reasonable promotion of taijiquan culture in schools is an important way to realize the development of taijiquan, and while students participate in taijiquan exercise, they constantly integrate the excellent traditional Chinese culture into it, enhance the education of students' sports culture and national culture, and achieve the educational effect of lifelong benefit.