The core essentials of Yang-style Tai Ji Chuan posture

As we all know, Yang Tai Ji Chuan attaches great importance to the study of body posture, and is very strict with all parts of his body. The following is what I arranged for you: the core essentials of Yang-style Tai Ji Chuan posture. Welcome to read!

The core essentials of learning Yang-style Tai Ji Chuan's posture

We should clearly learn the posture of Yang Tai's biography? Three sets? Related concepts of.

In the biography of Yang Tai Ji, the waist is called? Medium plate? ; Hip? Lower plate? ; Shoulder? On the plate? . ? Three sets? , to? Medium plate? Be the master and blend in. Lower plate (hip), also called. Chassis? . The chassis should be stable, flat and straight. Only when the chassis is stable and upright can the trunk be upright. Just like the base of a stone tablet, the base is stable and upright, so that the stone tablet can stand upright and not tilt.

When Tai Ji Chuan is boxing, the chassis should always be steady, flat and upright. How can we be stable, fair and honest? Generally speaking, to follow Tai Ji Chuan's principles, only by following Tai Ji Chuan's rules can we reach the Fiona Fang in Tai Ji Chuan. Specifically, directly, in? Jin Shen? When do you want it? Open the box? Open the back? (including chest pull), shoulders should be relaxed and elbows should be flexed. What's the point? Open the back? , with gas, and then the gas sinks into the abdomen.

Without rules, there would be no Fiona Fang. When we study the biographies of Yang Tai, we need to follow the learning essentials.

? Top strength? At the same time, open your chest and back, relax your shoulders, bend your elbows and concentrate? Open the box? , with god, along the top, forming an ethereal qi, or? Virtual spirit is strong? Form. The jacking force mentioned here not only refers to the head, but also includes the top of the head from the hip (chassis) up, through the waist and down to the neck. When you are strong, you won't go; When sinking, the jacking force is not reduced.

There is a tension between the upper and lower thighs, which makes the trunk upright and upright, and there is a kind of empty inspiration of stretching. As for what focuses on opening the back when sinking, and focusing on opening the chest when pushing? This is because people have evolved a clumsy power, and it is this clumsy power that makes the trunk sick? Different degrees of concave chest and convex back, with the increase of age, the concave and convex shape is getting bigger and bigger.

Open back is to correct convex back; Opening the chest is to correct the concave chest. When opening the chest, the chest and back will be straight and the internal air will be smooth. This can effectively improve the straightness of the trunk. The trunk is upright, which also verifies the stability, flatness and straightness of the chassis. The chassis and trunk are stable, flat and straight. Waist flat, hip and tail drooping? Make it possible. If the chassis is stable, flat and straight, the legs will be handy and full of gas. Walk like a cat? It just happens naturally, like the soles of your feet? Plant and take root? The feeling came out.

It can be seen that the role of chest and back is very important in the learning of Yang-style Tai Ji Chuan.

The upper plate (shoulder) should be loose and heavy. When boxing, the upper plate should always be loose, follow the elbow, cooperate with the jacking force, and cooperate with the chest opening and back opening.

If the shoulders (upper plate) are loose, they must be empty, and the arms are stuck on the trunk, which hinders the internal qi. The relaxation of shoulders must be accompanied by the relaxation of elbows; Elbow flexion can increase the degree of shoulder relaxation and make it relax. In particular, we must cooperate with the top strength, and cooperate with the top strength to show lightness and strength, otherwise it will lead to? God is not at the top of the plate, so it's hard to be light? problem

Here, pay special attention. When pushing hard, our shoulders can't walk together (this is a clumsy effort, or a habit of desperately living); On the contrary, the shoulders should be loose and the elbows should be bent downward, so that there is a kind of stretching and virtual strength when lifting, lifting, pulling at the bottom.

Then it is good to cooperate with thoracotomy, because the two arms are connected with the chest and back, and it is good to cooperate with thoracotomy, which can increase the flexibility of the two arms and enhance the air sense of the two arms. Cooperate with thoracotomy and dorsal opening, and pull out your back with dorsal opening as the main factor, combined with jacking force? The feeling of (a kind of power) is obvious. The more fully these parts directly related to the shoulder cooperate, the more fully the role of the shoulder will play.

The middle plate (waist) is the source of strength, and all limbs and fists are driven by it. Up? Waist (middle plate) with shoulder (upper plate), shoulder strap elbow, elbow with wrist, wrist strap palm reaching fingertips; Down? With hip (footwall or chassis), hip with knee, knee with ankle, ankle with sole and toe.

It can be seen that the upper and lower plates are driven by the middle plate, which is in a dominant position in the third plate. Is boxing a metaphor for the waist? Hey? , for? Axle? , very suitable. Soldiers' combat operations must obey the orders of the headquarters; The rotation of the wheel must be driven by the rotation of the axle.

However, people's limbs and fist movements are acquired deviation? Power supply? It is a long-standing habit to form the bad habit of automatic direct movement, so it is not easy to enter Tai Chi in a short time? Strength? Go in, it is necessary to be mentally prepared. In learning, don't listen to hearsay, don't be smart, and exercise in strict accordance with Tai Ji Chuan's principles and methods, especially in the state of being driven by the back.

You can't move your limbs directly, you can't do it yourself, you can't do it locally, you can't move. Moreover, the drive of lumbar spine must be based on Tai Ji Chuan's norms of lumbar spine, not the kind of lumbar drive that people are used to understanding. Only in this way can the subtle function and unique feeling of Tai Chi's lightness, softness, softness and entanglement be gradually reflected.

Yang Tai Jichuan's Boxing Function

Yang Tai Jichuan has a remarkable effect on neurasthenia, insomnia, dizziness, headache, fatigue and other diseases caused by sub-health of white-collar workers by improving our brain function and regulating the excitement and inhibition of cerebral cortex. Moreover, Tai Ji Chuan asked us to relax all over, so as to reduce the vascular resistance of the human body, accelerate our blood circulation, and reduce the burden on the heart. Tai Ji Chuan's breathing is abdominal deep breathing, which can calm the abdomen and has a good massage and health care effect on internal organs.

Specific fitness functions are embodied in:

First, improve the nervous system: Tai Ji Chuan asked for overall relaxation and relaxed performance. Seeking peace in sports? 、? Intention is not hard? Training can make the central nervous system get a full rest, and make the nerve excitement and inhibition constantly adjusted.

Second, improve the quality of breathing: Tai Ji Chuan requirements; ? Guide qi with intention and transport the body with qi? . Gradually achieve uniform, deep, soft and slow abdominal breathing, so that the lungs and diaphragm do longitudinal relaxation and expansion, and improve alveolar ventilation function. As the saying goes:? Exhale into the navel and live with the sky? . Show the effect of abdominal breathing.

Third, improve the function of viscera: because? Abdominal breathing? Relaxation and expansion form an autonomous visceral massage, which effectively promotes the blood supply of various tissues and organs in the whole body and coordinates the functions between viscera. Because Tai Ji Chuan attaches great importance to the exercise of the waist, buttocks and spine, the exercise of deficiency and excess of the waist and back can strengthen the kidney. "Medical Penetration" cloud: Kidney yin goes up, is the brain back to the marrow sea? Chinese medicine believes that kidney is the foundation of congenital? ,? Kidney is strong and all diseases do not invade? .

Physical Fitness: Tai Ji Chuan Requirements? The trend goes round and round, and the trend spirals up? ,? Up and down, inside and out? ,? Nothing moves? Exercise wholeheartedly. Make all joints, bones and muscles of the whole body participate in this gentle, stretching and continuous movement. Make muscles elastic and improve blood supply and metabolism between joints and bones.