Seven basic movements of Guo Zhuang dance

The basic footwork is shaking, swinging, swinging, and the foot movement is squatting across the legs, striding forward across the legs, and then all the dancers walk clockwise, and the circles are also large and small.

Although Guozhuang Dance is distributed in Gansu, Yunnan and Tibet, it is actually hard to find if it has to be traced back to its source, because there is no record of this dance in any history books, so we can only infer from the dance steps and finally determine that it is a relatively primitive dance.

Pot-zhuang dance throws off its arms, twists its waist and jumps sideways, waving double sleeves to sing and dance, running and jumping to change its movements, especially for men, whose arms stretch like eagles hovering and flying, while women have smaller movements, which are characterized by bodybuilding, lightness and liveliness in sports.

Extended data:

Guozhuang Dance is popular in Qamdo, Ganzi, Aba, Yunnan, Qinghai, Gansu and other Tibetan areas. According to geographical classification, pottery dance can be divided into Changdu pottery dance, Diqing pottery dance, Yushu Zhuo dance, Yushu yi dance dance and Bailong Zhuo dance. ?

Unique regional customs and good fitness value, suitable for different ages, different regions, different venues, unlimited participants. Therefore, the pot dance is not only widely carried out in Tibetan areas, but also gradually popular in some cities in northwest China, such as Lanzhou, Xining, Golmud, Jiuquan, Zhangye, Dingxi and Baoji. ?