Excellent shoulder and neck acupoint massage, the best treatment for shoulder and neck pain.

After a day's work, many people have symptoms of backache. Here, I will introduce you to excellent shoulder and neck acupoint massage and the best treatment for shoulder and neck pain.

A terrible shoulder and neck acupoint massage technique

It is very suitable for a group of such massages before going to bed to get rid of the fatigue of the day ~

Efficacy: Quickly thin trapezius muscle/shoulder and neck pain/tall and straight shoulder and neck/thin neck/change wretched neck/correct high and low shoulders/massage unlimited times as long as you feel comfortable. Let the other half learn to help massage quickly ~ it will work in minutes!

Acupoints for relieving stiffness and pain in shoulder and neck

Sitting still for a long time, sitting in an incorrect posture, is easy to cause shoulder and neck stiffness. Neck muscle stiffness is mainly seen in cervical spondylosis, scapulohumeral periarthritis, stiff neck and cervical hyperplasia. Different causes and treatments. Patients with mild illness can consider non-surgical treatment, including traditional Chinese and western medicine treatment, collar, neck pillow, traction, local closure, physical therapy, acupuncture, functional exercise and so on. Surgical treatment should be considered for patients whose symptoms of spinal cord, nerve roots and blood vessels are gradually aggravated or recur, which seriously affects their work and life. The following is an introduction to the acupoint massage method to relieve the stiffness and pain of shoulder and neck. Let's have a look.

Acupuncture points on neck after massage

One is Fengfu point, with your hands slightly apart, and gently press the point along the back of the cervical vertebra. "Wind" means that the qi and blood in acupoints are the ethos; "House", house also. Traditional Chinese medicine believes that the qi of Du meridian absorbs moisture at Fengfu point, so stimulating this point has the effect of cooling and absorbing moisture. This acupoint is located at the back of the head, the middle of the back and the hair margin. If the pain in the back of the head is numb, massage here can effectively relieve it.

Secondly, there are two Fengchi points, also in the back of the head. Chinese medicine believes that the qi and blood in the gallbladder meridian become yang-heat qi after absorbing heat here. Fengchi point has the function of strengthening yang and benefiting qi. If you have a headache, dizziness or tinnitus, you can massage this acupoint more. People who often have migraines can also pay attention to finding this acupoint. If you have migraine at ordinary times, massage the Fengchi point corresponding to the pain direction, and the effect will be quick.

Massage three points on the back of the hand.

The first is the zhongzhu point. The middle column is located between the little finger and the ring finger, about 2 cm below (wrist side). When touched with your fingers, it is about the depression between the phalanx of the little finger and the ring finger.

Followed by Cape Yang Chi. Yang pool is located in the middle of the wrist, near the little finger. To be more careful, the fingertips are upside down, and each finger will form a thick tendon at the wrist. The position where the thick tendons of the middle finger and the ring finger cross the wrist is the position of Yangchi point.

The third place is Guanchong point. Guanchong is located at the lower end of the ring finger nail near the little finger. The correct way is to draw a straight line on the left side of the ring finger nail and a horizontal line on the lower end of the nail. The intersection of these two lines is Guan Chong.

What about shoulder and neck pain?

1. Salt bags are very useful. Sew a long bag, put in large salt particles, seal it and heat it in the microwave oven for a few minutes. Pillow under the neck feels warm when sleeping every day, which can relieve neck discomfort.

2. Fly kites and swim more. Bowing your head or leaning forward for too long can cause neck pain. Flying kites and swimming are both good ways to relieve neck pressure.

3. Stand with your head held high. Some people are used to hunching their backs and stretching their necks forward when standing, which will increase the stress on their necks. This little gesture of holding your head up and holding your chest high can reduce the burden on your neck.

Only by lying flat can you have a complete rest. Director Jia pointed out that if you want to rest your neck completely, you can only lie flat. People who are used to lying on their backs can flatten the middle of the pillow and raise their neck before going to bed. The pillow is as high as your fist. When lying on your side, the height of the pillow is the same as that of one and a half fists, and the suitable height is 10- 15 cm.

Therefore, shoulder-neck syndrome is a general term for shoulder pain and neck pain. Whether it is shoulder joint injury or cervical spine injury, it will affect the other side and aggravate the change of the disease. Therefore, once people have symptoms of neck and shoulder discomfort in their lives, it is the key to go to the neurosurgery (spine) of the relevant specialized hospital as soon as possible.