Traditional Culture Encyclopedia - Traditional culture - Please help me check the calories of breakfast. Thank you.
Please help me check the calories of breakfast. Thank you.
100g baguette+drinking a cup of unsweetened soybean milk is about 270 calories.
In the morning, eat boiled eggs (about 90 calories per slice), whole wheat bread (about 80 calories per slice), sugar-free soybean milk, oatmeal paste (containing dietary crude fiber, which will make you feel full and help you lose weight), 1 vegetarian steamed bread, 1 steamed bread, 1 boiled corn (also containing crude fiber) and rice congee. Eating these is healthier and more common.
It is best not to eat fried noodles, fried dumplings, pot stickers, oil cakes, fried dough sticks and other breakfast in the morning. High calorie is not conducive to weight loss, and there is no nutrition.
If you are losing weight, you shouldn't eat steamed bread and scallion cakes. If you don't eat, you can only eat 1~2 times a week. Steamed bread is ok, but don't eat several at a time. Eat less scallion cakes. Breakfast or high-calorie food is best in the morning or in the morning. Eat less at night, mainly light.
- Related articles
- What is BI business intelligence?
- What was the real historical Ip Man's kung fu and strength like?
- Steam steamed bread in a pressure cooker for a few minutes.
- How about Kuang's beeswax watch?
- Is there a difference between a security guard and a doorman?
- What does the chicken symbolize in the windowpane and what is its meaning?
- Why is there so much difference in price between electric assisted and electric bicycles?
- Farmhouse manure can activate the soil, but why do farmers seldom use it now?
- Complete works of TCM health care book e-book txt
- Gansu painted pottery culture you don't know.