How to practice nunchakus

The elements of practicing the stick are: pouncing on the stick and breaking out with heavy punches; Rhythm changes, fists and sticks are integrated; Control the hitting distance and flexible footwork; Combination of long and short, concise and clear; The serial attack is weird and changeable, and maximize the power of the two-section stick.

Practice essentials of nunchakus

1, step by step. It is common for some practitioners to wave wildly when picking up sticks. If you are not careful, you will bump into yourself and grin with pain, so you will shrink back. Know how to master any skill. It can't be done overnight. Simply relying on curiosity and freshness will only make you lose confidence. As a beginner, you should slow down first, experience the great running route, and then speed up or make some changes after you are proficient.

2, monotonous, as fun. Practitioners have to repeat the boring single note thousands of times before they can skillfully play all the songs, and calligraphers are also tirelessly practicing one by one. When an exerciser wants to fly a bat like Bruce Lee and reach a superb level, he must take the most boring exercise as fun. In monotonous repetition, he has unconsciously entered the hall of two-stage stick skills. Walking stick is a part of your body. Practicing and using it are instinctive reactions, just like riding a bicycle through a crowded street. Control your bike at will and walk freely. Deliberately pursuing techniques and applying "seeking the middle" is only the level of "having the law", and "not seeking the middle" is the high realm of "impossible". However, the practice of "having laws" is an inevitable process of "incompetence". The formation of the realm of "impossibility" and "infinity" of the two-section stick also depends on the practice of "mastery" and "infinity"

3. Understand the characteristics and give full play to them. In a narrow environment, under the siege of the other side's long weapons, and in the face of various factors that are not conducive to the play of the two-section stick, how to maximize the role of the two-section stick? We don't pay attention to the chic of waving, and we don't blindly indulge in "one blow will kill" and exaggerate its power in imagination. But from another angle to study the two-section stick, which is not conducive to the two-section stick. Only in this way can we use the nunchakus freely, and we will not be at a loss in the face of various emergencies, nor will we be at a loss because the practiced technology cannot be applied, and our minds will be blank. Holding sticks, true and false attacks, poking and sweeping, three-dimensional attacks, close combat and far combat. Diligent in thinking and practice, in actual combat, sticks are combined with other kinds of attack methods, and "unlimited use of the body" (in Bruce Lee) makes Cheng San's axe cut without moving, but he has "unlimited" technology and turns his skills into invisibility.

4, based on actual combat, not a flower shelf. As mentioned above, some seemingly useful but actually useless moves can't hit your opponent in actual combat, such as waving a stick over your head. If an opponent splits with a stick, the stick above his head can easily hit him. It can be seen that this move is self-defeating and unrealistic. There are also some large-scale stick tricks, but there are too many empty doors in application, which need to be improved. Only the nearest stick transport route, the fastest speed and the strongest blow can be used.

5, comprehensive training, clever use of equipment. Without the gradual transition to actual combat training, the practiced tactics can only be used in imagination. The above-mentioned stick players will only memorize stick skills like in-situ endorsement, and their attack speed, hitting distance, sensitive response and hitting accuracy have never been practiced at all. How can they hit a mobile opponent who is also equipped and ready to look for opportunities to attack you? Therefore, stick practitioners can integrate their stick skills into actual combat through some auxiliary training contents. For example, let your partner show your target, the stick holder will attack quickly, hit the floating leaves with a stick and hide the stick at a small angle, hit the moving target with a walking chain stick, and hit the moving target at a speed of 1/3 seconds. After systematic practice, some stick techniques can be used in actual combat.

The two-stage cudgel is not complicated. Anyone who has no martial arts foundation can master all the simple and practical stick techniques in a week and a shorter time, so as to enhance self-defense ability.

/

Are you practicing performance stick or actual combat stick?

If you perform, just find a textbook and do some actions with it.

1 week can find a little stick feeling,

Just a stick and a handy feeling,

At this time, you can use the stick at will.

This level is enough,

Then find a performance routine or make up a set of actions by yourself.

After repeated practice, you can perform.

In actual combat, don't worry about the moves in the data.

Practicing cutting and sweeping in a down-to-earth manner,

I also feel a little sticky (1 week).

You can get an assistant to help you,

His job is to throw empty mineral water bottles at you,

You have to fly the bottle with nunchakus like playing badminton (it doesn't matter where you fly).

At the same time, pay attention to the correct action.

After this pass, the accuracy will be there.

Then always chop hard things, pay attention to the combination of body and stick,

Because nunchakus may collide with other weapons in actual combat,

Nunchakus that don't hit hard objects may be knocked off or hit themselves.

No matter what stick you practice,

Everyone should pay attention to this:

Beginners should not hit the stick too hard, pay attention to protect themselves.

The strength of playing nunchakus should be gentle, and the stick should not rotate too fast.

This speed and intensity is not easy to hurt yourself, and it is suitable for beginners.

In addition, sponges and foam sticks are not recommended in the market.

The weight doesn't feel good,

It's not easy to change sticks and iron bars after practice.

Brief introduction of nunchakus

Nunchakus is a simple and practical weapon. It's short and pithy, flashy. Proficiency is like the explosion of two arms, adding wings to the tiger. When nunchakus are not used, the two sections are folded together and inserted at the waist, which is invisible from the outside under the cover of clothes. It can be said to be a self-defense weapon, which has similar function to a dagger, but is much more powerful than a dagger. Because nunchakus can be long or short, they can be used together or at both ends. These three sticks are too long to use. Although it can hit long-range targets, it is inconvenient to retract and release, and it needs more strength. However, nunchakus are only 72 cm long. It moves like a fly and is invincible like a strong wind sweeping leaves. It is the best weapon to break through the encirclement. The technique of nunchakus is divided into three parts: attack, defense and counterattack. The changes of movements have not been studied, and their strokes are divided into chopping, sweeping, beating, pumping, lifting and pulling. It can not only attack the opponent's upper three roads and middle roads, but also attack the lower three roads (that is, the heel or 5 inches up and down), which is particularly powerful. The victim was in unbearable pain and finally fell to the ground, losing the ability to resist. In addition, it can break the enemy's weapons. According to the investigation of foreign police, nunchakus are second only to pistols in actual combat. When attacking, it can be used for sweeping, stabbing, bumping and blocking, and can also be used for strangling the opponent by surprise. Once the rope or chain connecting nunchakus is wrapped around each other's neck, you can strangle each other with a light clip. When nunchakus swing at high speed, the impact point can produce 725.76 kilograms of pressure, and human bones can be crushed with only 40.8 kilograms of force. So, whoever is hit by nunchakus is either dead or injured.

In fact, nunchakus are good self-defense fitness equipment. It is not only easy to learn and easy to carry, if used frequently, it can not only enhance the wrist strength and coordination skills, but also greatly improve the flexibility and agility of the body, and can also exercise courage and cultivate the virtues of perseverance and self-discipline. No wonder many martial arts lovers at home and abroad, especially teenagers, have a soft spot for nunchakus.

History of nunchakus: According to legend, nunchakus was founded by Zhao Kuangyin, Song Taizu, formerly known as Big Panlong Stick (also called Big Sweep in modern north) and Small Panlong Stick (Little Sweep). However, at that time, the big panlong sticks were short and long, which were specially used to sweep away the clues of the enemy, break the armour or hard weapons, and make them lose their fighting capacity. Later, this weapon spread from the south to the Philippines and from the east to Japan. Due to historical changes, nunchakus have been changed to the present appearance: the total length is 72CM, the length is about 12CM, and there is a chain or nylon rope in the middle, which is different from the traditional panlong stick.

Jeet Kune Do has been famous for its vigorous and quick movements since forbidden kingdom was founded by Bruce Lee. Nunchakus is its essence. His stick-killing technique is perfect, at its peak, very fast. The majestic posture of waving nunchakus in the movie is still amazing. At that time, film critics said that it was enough to watch Bruce Lee's nunchakus. Since Bruce Lee's Kung Fu movies, the two-section cudgel has been widely spread all over the world because it is a kind of soft weapon, short and pithy, easy to carry and powerful in melee. According to the investigation of foreign police, nunchakus are second only to pistols in actual combat.

There are four common poses of nunchakus, namely, holding hands high, rolling with an own goal, Su Qin holding a sword, and white snake spitting letters, among which holding hands high and rolling with an own goal are the most commonly used.

Hands are the most used posture, which is suitable for both attack and defense. It is superior to other postures, such as playing peach, blocking the right box, chopping and sweeping, advancing and retreating, attacking and defending. Hands in the air, right foot in front, left foot behind, is a natural posture (right posture). Pull back and forth slightly wider than your shoulders. Step forward with your right foot, button your toes, then level your left foot, lift your heel slightly, bend your knees slightly, and face the enemy on your upper side. Hold the stick ends of A (holding the stick in the right hand) and B (holding the stick in the left hand) with both hands, and straighten the stick so that it is parallel to the ground (or make the stick stand upright and perpendicular to the ground). The end of the stick is the middle of the enemy's body. Belly in, chest out, back straight naturally. Look at the enemy's chest. The left posture is the same as the right posture, but in the opposite direction. The left and right posture can be moved back and forth, left and right, or you can wave in place to chop, sweep, shackle, smoke and so on.

Oolong tumbling potential Oolong tumbling potential is simple and flexible, extremely fast, and both offensive and defensive. Starting from the basic essentials of lifting the sky with both hands, the right hand holds the sticks at the ends of the two sticks in the palm inward way, and the two sticks are about perpendicular to the ground and close to the right hip.

The white snake spits out the letter. The white snake spits out the letter. It's an offensive posture, not suitable for defense. Starting from the basic essentials of holding hands in the air, retract the stick B to the right armpit, hold the end of the stick with the right shoulder, and push it out to the left with the palm of your left hand. Chin slightly retracted, looking ahead.

Su Qin's back sword posture Su Qin's back sword posture is used for active attack and not suitable for defense. Starting from the basic essentials of holding hands in the air, swing the B-stick back and forth, open the right hand under the ribs and hold the swinging B-stick with the left hand, so that the chain is close to the shoulder, the jaw is closed, and the eyes are looking forward.

The above basic posture and action requirements: start quietly, stand up quickly and enter the enemy's attack distance. Decisive, quick, decisive. Body, mind and stick are integrated.