Detailed explanation of the name and function of 24-type Tai Ji Chuan

Detailed explanation of the name and function of 24-type Tai Ji Chuan

Simplified Tai Ji Chuan is one of the traditional boxing methods of the Han nationality, which belongs to the simplified Tai Ji Chuan routine implemented after the founding of the People's Republic of China. 24-style Tai Ji Chuan is a simplified name for Tai Ji Chuan, so do you know the name and action of 24-style Tai Ji Chuan? I'll sort out the names and actions of the 24-style Tai Ji Chuan for you. Don't forget to collect them!

Potential of the first kind

Open your left foot, raise your arms horizontally, bend your legs and press your hands on the ground.

The second kind of wild horse divides its mane.

(1) The left mustang divides the mane; (2) the right wild horse divides the mane; (3) The left wild horse is divided into manes.

The third kind of white crane has bright wings.

(1) Step hand in hand (2) Sit back and turn around (3) Break up in vain.

the second group

The fourth left and right knee jump

(1) Left knee jump (2) Right knee jump (3) Left knee jump.

Fifth-style pipa

(1) Follow the outstretched arm; (2) Sit back and lead hands; (3) March forward hand in hand with the pace of imagination.

Type 6 left and right varus humerus

(1) right roller arm (2) left roller arm (3) right roller arm (4) left roller arm.

Third groups

The seventh style is to catch the sparrow's tail with the left hand.

(1) Turn your hands away, (2) Put your hands on your head and put your feet together, (3) Turn over, (4) lunge and bend your arms.

Swing your arm. Swing your arm backward. Swing your arm forward.

⑼ Sit back in place, and ⑽ pounce on it and cause your hands to come.

Eighth species of right-handed finch tail

(1) Turn around and break up; (2) Hand in hand, feet together; (3) Turn around and step up; (4) lunge and bend your arms.

Swing your arm. Swing your arm backward. Swing your arm forward.

Levies sitting in the back, holding hands; ⑽ press forward and rush back.

Fourth groups

Ninth type single whip

(1) Twist arm (2) Hook foot (3) Twist step (4) Push palm with lunge.

The tenth cloud hand

(1) Loosen the hook (2) Left Cloud and Step (3) Right Cloud and Step (4) Left Cloud and Step.

5] right cloud step [6] left cloud step.

Eleventh single whip

(1) Twist hook (2) Twist step (3) Push palm with lunge.

Fifth groups

Twelfth type high probe horse

(1) Turn your hands with the steps; (2) Sit back and turn your arms; (3) Push your hands at an imaginary pace.

Thirteenth right pedal

(1) Put your hands together, step, break up, bend your legs, put your hands on your head, and put your feet together.

(4) Break up and kick.

Fourteenth type double-peak piercing ear

(1) Kneeling posture and hand (2) stride and hand down (3) lunge and punch.

Turn 15 and kick left.

(1) Turn around and break up; (2) feet together; (3) Break up and kick.

Sixth groups

16 type left lower potential independence

(1) Foot hook (2) Squat open step (3) Step through palm (4) Bow leg up.

5] Pick your hands independently.

17 type right potential independence

(1) Stop and hook; (2) bend over and squat; (3) step by step; (4) bow your legs.

5] Pick your hands independently.

Seventh groups

Type 18 left-right shuttle

(1) Right Shuttle (2) Left Shuttle

19 submarine needle

(1) Insert the palm of your hand into an imaginary step along the handle (2).

The twentieth flashback

(1) handle foot 2 lunges and pushes.

Eighth groups

Twenty-first type rotary moving hammer

(1) Turn around and buckle your feet; (2) Sit up straight with your legs and make a fist; (3) swing your fist to move your fist; (4) Turn around and clench your fist.

5] Stop the palm in the previous step [6] lunge and punch.

The twenty-second formula is as follows: seal off four customs.

(1) Wear hands, flip hands, sit back and hold hands, (3) lunge and press hands.

Twenty-third cross hand

(1) Twist the leg (2) Break the bow leg (3) Cross arm (4) Fold the leg.

Twenty-fourth closing potential

(1) flip hands and break up; (2) put down your arms and hands; (3) Parallel recovery.

Tai Ji Chuan's basic movement exercises.

First of all, correct.

To practice Tai Ji Chuan, we should first pay attention to the correct posture, especially the body should be straight and not stagger. Other parts should also be done according to the action essentials.

This requires us not only to be healthy, but also to have a good attitude.

At the beginning, we should grasp the link of "correct posture" and not be greedy. This may be rigid at first, and the flexibility is a little poor at first, but as long as the main contradiction in the "body method" is grasped, other problems will be solved.

Second, stability.

If you want to keep your upper body straight and comfortable, you must first keep your lower limbs stable. Footsteps and footwork are not only a part of posture, but also the basis of the whole posture.

Many people are unstable, not entirely because of lack of strength.

Experience has proved that many people's gait instability is not entirely due to lack of strength, but mostly due to improper gait and gait. If the steps are too small and narrow, or the position and angle of the feet are wrong, the actual situation is unclear when changing the movements, which will inevitably lead to the instability of the body's center of gravity.

In Tai Ji Chuan's posture and footwork practice, it is necessary to emphasize the balance of the center of gravity and the stability of the body.

Beginners must be clear about the requirements of step type and footwork, and can practice various pile steps and footwork alone, and first understand the transformation of body center of gravity.

This will not only help to cultivate the support strength of lower limbs, but also master the main steps (lunge, virtual step, independent step, etc. ) and footwork (forward, backward, side step, heel step, etc. ).

Three Essentials of Introduction to Tai Ji Chuan

Tai Ji Chuan is a treasure of traditional martial arts in China, and it is also a fitness exercise for modern people. With the development of medicine, Tai Ji Chuan has made some achievements in medicine in recent years.

First, the virtual leadership strength.

Also known as "head hanging". Once the head is accepted, it will inevitably lead to the temperament of all spiritual forces, shock the spirit, see through the divine power, be kind but not angry, hold your head high without being depressed, be refreshed, be heroic and upright, be as strong as mountains and rivers, and stand tall.

If you can hang up, your eyes will have power. "vivid portrayal, I am seeing it." People who can't "hang their heads" will lose their whole bodies. All boxing skills have been lost. As the old boxer said, "Boxers bow their heads at the waist, after all, their skills are not high." Because, the head is the king of the skeleton, has a commanding position, and is also the commander in chief.

To practice Tai Ji Chuan well, we must first practice the spirit of emptiness, which is the most basic thing to learn from Tai Ji Chuan. Practice virtual spirit to strengthen the body's concentration, and there will be no stagger in practice.

You must first do a good job of virtual collar. Don't push too hard, ignore its hardness, or push too hard, or tilt left and right, which are inappropriate. It lies in the strength of the top, not like the top, but like the top and neutralization, natural and top, top and comfortable, from positive to top, it is bound to produce positive force.

God is not scattered, centralized and single-minded, but neutral. This is the advantage of empty collar. Being able to pull one hair and move the whole body will produce mild and positive violence, which will drive the Du meridian to rise and make the kidney essence replenish the brain, and the brain power will last for a long time. Will lead the top strength and give birth to the positive strength of boxing, can lead the top strength and have the Lord, convey information in the eyes and inspire the world.

Second, sink your shoulders

If you don't put your shoulders on the shelf, the violence in your body won't float. Those who can sink their shoulders will sink their qi into the abdominal orifices.

To practice Tai Ji Chuan, you need to practice your abdomen. Anyone who has practiced martial arts knows that the abdomen is a gathering place of human strength and plays a huge role in actual combat.

Song Tian: "naturally come to dantian, just relax your shoulders." When it is effective, the elbow will droop and the elbow will straighten. Only when you have strength and good elbow skills will you droop your elbow. If you can stretch your elbow, you will open your chest. Don't let your heart feel bored, your chest is empty and wide, and your five elements will work hard. It is really comfortable to come and go, and my heart will be relaxed. "

At this time, the spine of the central axis is naturally pulled out, and the strong body originally comes from the spine of the central axis, and the elastic force of the normal spine naturally increases. If there is no disease in the whole body, the spine must be straight. Only when the spine is prepared with a bow can the punch be energetic.

Third, sit on your stomach like a ball.

Hip and abdomen are full of vitality, and the abdomen naturally expands, but the abdominal strength is vigorous, so exercise and rest come naturally. Don't bother, do a good job of fire and water, and start to melt and produce from Sunday.

They all put their legs and feet together, their knees are buckled, their crotch is round, their crotch is naturally open, and their tails are open upwards. The arch of the foot grasps the ground, and the ground supplements itself. Keep your toes tight. Opening and closing works wonders.

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