How to control your thoughts and emotions

Everyone has emotions, but you don't have to ask yourself to have no emotions at all, and you don't have to be angry that you have so many emotions that you can't control them. In fact, you should accept them, because they let us know our emotions and know ourselves better. But many people ignore it, mishandle it and let it hurt others and themselves. In fact, when emotions come, we must realize, admit, face, don't escape, don't suppress.

When you are angry or sad, you can leave the scene and do your favorite exercise to calm yourself down and have a chance to vent. When you calm down, your mind is clearer, and then you can deal with your emotions slowly. Remember to deal with it, not to escape or put it aside.

Also, sometimes the arrival of emotions is caused by our negative thoughts, so when we have emotions, we can try to change our thoughts and do more positive thinking, which may reduce our negative emotions.

Or, when you are angry with someone, you can speak in a calm tone and have a good talk with the person concerned. This is also the best way to deal with your emotions. Tell each other why you are angry and what is the solution. Of course, different situations have different ways to solve emotions, and sometimes it depends on the situation. ...