Why can't you eat bran often? Why can't you eat bran often?

1, roasted bran, which is a common vegetarian food, is made of raw noodles, kept warm, mellow and cooked at high temperature. It is brownish yellow and light yellow, with many spongy pores. It tastes soft and has strong plasticity. Baked bran is a common traditional food in the middle and lower reaches of the Yangtze River. Grinding wheat with skin into bran wheat flour, then kneading in water, sieving, cleaning, extracting noodles, and making into honeycomb noodles, which have high protein content and contain calcium, phosphorus and iron.

2. Suggestion: It is suggested that eating too much roasted bran is very easy to be obese, hyperlipidemia, high cholesterol and cardiovascular and cerebrovascular diseases.

3. Nutritional components of baked bran: Baked bran is a healthy food with high protein, low calorie and low carbon hydrate, which is close to the middle of bean food and livestock food. The content of protein in 100g baking bran is 22g, which is only smaller than that of soybean, but obviously higher than that of cereals, pigs, cattle and beef, but the body fat and carbohydrates are obviously smaller than those of pasta such as soybean. In addition, it also contains a variety of nutrients and minerals. Baked bran is not only easy to digest, but also helpful to reduce the intake of animal protein. Obesity, hyperlipidemia, high cholesterol and elderly people with cardiovascular and cerebrovascular diseases often eat some, which not only ensures the provision of protein, but also limits the intake of calories.