Yang 28 Tai Ji Chuan formula table

Yang's formula table of Twenty-eight Biographies of Taiji is as follows:

The 28-style Taiji password has the following functions: starting, catching the sparrow's tail, single whip, raising gestures, flashing crane wings, kneeling down, waving pipa, beating the elbow, driving the monkey out, exploring the horse's height, kicking left and right, beating the tiger left and right, waving the cloud hand, shuttling the jade girl, splitting the wild horse's mane, hitting the crotch finger, catching the sparrow's tail in the previous step, single whip, next step and independence.

Tai Ji Chuan practiced step by step, practicing simple movements first, and then practicing complex movements after he got to know Tai Ji Chuan.

Tai Ji Chuan has high requirements on clothing and environment, so it is necessary to wear loose clothes, which is conducive to the display of movements. Try to choose a quiet river, park or forest with good air.

Playing Tai Ji Chuan regularly can dredge the channels and collaterals, make qi and blood smooth, stimulate and regulate the yin, Yang Qi and blood of the human body, resist various diseases, and really achieve the effect of prolonging life.

Tai Ji Chuan, like other martial arts sports, pays attention to practicing for three days in winter and three days in summer. Middle-aged and elderly friends and patients with weak health should not practice for more than 20 minutes at a time, and the practice time should be gradual according to personal physique.

Be sure to do warm-up activities before exercise, such as stretching, bending, squatting, etc. Otherwise, it will easily lead to sprains, bumps and fractures. If you have angina pectoris during the exercise, you should immediately stop exercising, sit down or rest in a semi-recumbent position for a while, and go to the hospital for examination in time. Beginners and infirm people had better practice boxing in a flat and spacious place to ensure that they can stand firm when practicing boxing.