How to practice forehand tennis?

Tennis forehand stroke practice, no ball swing, stop the ball to hit the ball.

The practice of swinging the racket without the ball is actually a method of listening to the sound, that is, waving the racket to make it purr, with the fastest position of the racket head and the loudest sound. So, by listening to the sound, you can find the position of the racket head. Just below the racket head position is the sweet area, which is an ideal hitting point.

It is easy to form spatial position memory by practicing swing without the ball frequently, and it is easy to find the hitting point when practicing with the ball again. Let the sparring partner feed the ball on the other side of the net. After the ball bounces, the left hand stops at the best hitting point, then puts the ball at the same height and swings the ball with the right hand.

Practice method

Many novice golfers have the habit of hitting the ball too late. If you want to correct it, you can practice hitting the ball without a racket. Determine the best hitting point according to your height, put the ball at the best hitting point, and then put the racket directly behind the ball and push it out. In the process of putting the ball, pay attention to the height of the ball from the ground and the distance between the ball and the body, engrave the best hitting point in your mind, and replace the wrong habits with correct habits.

For golfers who hit the ball too late, they can also correct it by sending the ball behind their backs. Usually, the ball comes from the front, and you can hit the ball if you swing it too late, which is easy to get into the habit of hitting the ball too late. After feeding the ball from behind, if you hit the ball too late, you can't hit the ball. Moreover, the later you hit the ball, the higher the position of the ball, and the time to hit the ball after getting used to regular training will also go away.