What foods contain carbohydrates in daily life? Introduce foods rich in carbohydrates.

Cereals are an important source of carbohydrate intake in our daily life. There are many kinds of cereals, such as rice, millet and wheat. Moreover, rice and wheat are also the traditional staple foods of China people, and there are about 75 grams of carbohydrates per 100 gram of rice.

2. sugar

Sugar in our daily use, such as rock sugar, white sugar, brown sugar and so on. These sugars also contain relatively high carbohydrates, which are relatively important organic compounds, but they can also be widely obtained in our daily life.

3. Potatoes and sweet potatoes

In potatoes and sweet potatoes, the starch content is high and the carbohydrate content is not low. The carbohydrate content in each 100g potato is about 16g, and the carbohydrate content in each 100g sweet potato is also 23g.