Eat what food can benefit the brain What food can replenish the brain

1, fish, fish is to promote intellectual development of one of the first choice of food. Fish head is very rich in lecithin, is an important source of neurotransmitters in the human brain, can enhance the human memory, thinking and analytical ability, and can control the degeneration of brain cells, delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large number of unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

2, pumpkin, pumpkin is an excellent source of beta-carotene, pumpkin in the vitamin A content than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Chinese medicine believes that: pumpkin is sweet and flat, have the effect of clearing the mind, can treat dizziness, heartburn, thirst and other Yin deficiency fire symptoms. Therefore, neurasthenia, memory loss people, pumpkin as a dish to eat, once a day, the course of treatment is not limited, have a better therapeutic effect.

3, bananas, bananas, nutrient-rich, low-calorie, containing phosphorus known as the "salt of wisdom", bananas and tryptophan and vitamin B6 is a super source of minerals, especially potassium ions, a medium-sized bananas contain 451 milligrams of potassium, often eat a brain-boosting effect.

4, walnuts, because it is rich in unsaturated fatty acids, is recognized as the traditional Chinese brain-boosting food, children must eat Oh. Daily 2-3 walnuts appropriate, persistent, can play a nutritious brain, enhance memory, eliminate brain fatigue and so on. But not too much food, too much food will appear dry stools, nosebleeds and so on.

5, peanuts, peanuts rich in pantothenic acid can improve memory. Pantothenic acid (vitamin B5), with egg yolks, soybean lecithin contained in the intake, can improve memory. Oysters and animal liver are rich in niacin (vitamin B3), which is also known to improve memory. Pantothenic acid-rich ingredients are yeast, peanuts, tofu, scallions, leeks, broccoli and so on.

6, sunflower seeds, rich in iron, zinc, potassium, magnesium and other trace elements, as well as vitamin E, so that the sunflower seeds have a certain role in brain brain. Practice has proved: happy to eat sunflower seeds, not only the skin is red, tender, and the brain thinking fast, strong memory, speech is organized.