The full version of the swimming body baguazhang teaching video

The classic sequence of movements for the Wandering Body Bagua Palm is as follows: Wandering Body Bagua Palm Teaching

1, Shunbu Drill Palm: First, the right palm is pushed out forward, and the left palm is simultaneously slid out from the waist to the right palm, which is turned into a double-palm heart downward, and the palms are placed flat on the right under the ribcage. Eyes forward flat. Without stopping, both palms are drilled forward and upward at the same time, palms forward and upward. At the same time, both legs bend the knee and half squat into a waist-right walking step. Without stopping, lift the left leg and land on the ground with the left foot inserted behind the right foot, at the same time, press the left palm down from the chest to the left hip, and recover the right palm by bending the elbow to the side of the right ear. Eyes forward and flat.

2. Buckle step for palm: half step forward with the left foot, toes inwardly buckled to the ground, while the left hand is pushed out from the waist to the right upward through the abdomen, palm to the right, palm pointing upward. The right hand is launched from the waist to the left, palm center to the left, palm pointing up. After both palms are launched, the wrists are level with the shoulders. Without stopping, the right hand rotates internally so that the center of the palm presses downward to the chest, and the left hand rotates externally so that the center of the palm rests upward to the upper left side of the head. Eyes look to the lower right.

3. Shunbu Push Palm: The right foot takes a half-step forward, the toes buckle and land on the ground, while the right hand is pushed out from the waist to the right through the front of the abdomen, palm to the right, palm pointing upward. The left hand is launched from the waist to the left, palm center to the left, palm pointing up. After both palms are launched, the wrists are level with the shoulders. Without stopping, the left hand rotates internally so that the center of the palm presses downward to the chest, and the right hand rotates externally so that the center of the palm rests upward to the upper right side of the head. Eyes look to the lower left.

4. Swinging Arm Cross Hook Fist: The center of gravity is shifted to the right leg, bending the knee and half squatting, and the left leg lifts the knee and rolls the foot to the left to swing the leg up and kick horizontally. At the same time the right hand bending elbow inward rotation to retrieve through the chest to the left side of the horizontal hook, bent wrist fist down. The left palm is bent at the elbow and attached to the inside of the right little arm. Eyes on the left front.

5. Turning Single Palm: Without stopping, the body turns 180 degrees to the right to form a left step. At the same time, the left arm rotates inward and swings forward on the axis of the shoulder to strike a flat palm. The right hand bends the elbow and brings it back to the side of the right ear to form a hook hand. Keep your eyes in front of you.

6. Jabbing Fist: While the upper body is slightly straight, the right leg is lifted by bending the knee, the right hand is lifted to the chest and the elbow is bent to poke out a flat fist. The left arm bends the elbow and rotates the wrist to swing to the right side of the body and bends the elbow in front of the forehead to form a horizontal palm. Eyes on the right front.

Walking Baguazhang usually has the following characteristics:

1, focus on the coordination of hands and feet: Walking Baguazhang focuses on the coordination of hands and feet, so the teaching video usually emphasizes the coordination of hands and feet with the practice, so that the learner can better grasp the main points of the boxing.

2, coherent and varied movements: the palm of the Youjian Bagua Palm is rich in variations, coherent, smooth and varied movements, which makes people dazzled.

3, flexible body, step healthy: swim body bagua palm requires flexible body, waist rotation freely, step healthy, walking like a dragon swimming in the air, giving a strong visual impact.

4, the palm method is variable, rigid and flexible: the palm method of the Bagua Palm has a push, support, bring, lead, move, buckle, tricky, drill and other changes, rigid and flexible, full of power, let a person breathtaking.

5, both internal and external cultivation, form and spirit: the body bagua palm not only focuses on the external performance of the action, but also emphasizes the inner cultivation and charm, requiring both internal and external cultivation, form and spirit.

6, fitness effect is remarkable: swim body bagua palm is a good fitness method, can promote breathing, enhance the cardiopulmonary function and body coordination, on the health of the body has great help.

7, rich in cultural connotations: swimming body bagua palm is one of the important boxing in the traditional Chinese martial arts, contains a wealth of cultural connotations and philosophical ideas, such as yin and yang, five elements, bagua YiLi, and so on.