Teach you how to massage your back.

When we give ourselves acupuncture or massage, other parts of the body are more convenient, but the back is a blind spot and we can't concentrate. Today, I will introduce you to three methods that I often use to make up for this shortcoming:

1. Hit method

Knock the corresponding acupoints with a back-pounding tool to achieve the effect of strengthening the body and treating diseases. This method is convenient and quick, and can be carried out at any time as long as there are tools, and it is not limited by the environment.

Second, the impact method

Find a tall and stout tree, beat it rhythmically with your back, and massage your back with the help of the reaction of the tree; If there are no trees, the wall is fine, but you must pay attention. You can wear a little thicker to relieve the pain when you play.

Occasionally, you can see old people exercising like this in the park, but you should pay attention to protecting trees. The popular tree-hugging regimen abroad is also worth popularizing. Compared with the tree-hitting regimen, it does less harm to trees.

Third, the rolling ball method

This method needs to lie flat on the bed (the bed is too soft), press one or two balls (such as crystal, jade, wooden ball or washed golf ball) with your back, adjust the balls to roll to the corresponding acupoints by hand, shake your back left and right, or move your back up and down, so as to massage the acupoints on your back.