How does weighing yourself look like?

Weighing fluctuates up and down throughout the day, plus everyone has a different basal metabolic rate, so the difference in weight between morning and evening will be different. In order to get a more stable record of weight fluctuations, it is recommended that when losing weight, measurements are taken uniformly before breakfast, which is the best time for weighing. Because the body after a night of metabolism, garbage and toxins will be discharged, this time weighing is relatively accurate weight value.

Due to differences in branding, performance, etc., different scales will give different readings, and this difference may not be small. So it is advisable to stick to the same type of scale during weight loss and not change it at will, in an effort to minimize the weight error.

Weighing Frequently Asked Questions

Everyone has a different routine and weighs at different times. For a single person, there should be regular weighing during weight loss, and each time should be at the same time, such as after waking up or taking a shower, and net weight of defecation, the accuracy is less likely to be affected. Maintaining weight, can be weighed once a day, so that changes in weight can be detected in a timely manner and take targeted measures.

Electronic scales should generally be placed on a hard, flat floor, never on a carpet or other soft surfaces. Keep the scale in the same place, at the same time, and wearing the same clothes every time you weigh yourself.

Many people like to weigh themselves after taking a shower, but the results are not accurate. The reason is that when you take a bath, your skin will fully absorb the water.

And then wash a hair plus wet hair, the weight will naturally increase; there is also a part of the people, because the bath water temperature increases, accelerated the speed of sweating, the body water evaporation, the weight has become lighter. So it is not recommended to get on the scale after bathing, whether you are getting lighter or heavier, there is a certain error.