How to make whole wheat flour

Preparation materials: 80g black beans, 80g black rice, 80g black sesame seeds and 80g walnuts (any whole grains you like)?

Production steps:

1. Prepare the following materials.

2. Stir-fry black sesame seeds with a small torch.

3. Spread black rice and black beans evenly on the baking tray.

4. Preheat the oven for 2 minutes and bake at 220℃ 10 minute.

5. Put the roasted black beans and black rice into the blender.

6. Add walnuts and sesame seeds and continue to break, and the whole grain flour is ready.

7, can be brewed and drunk.