What nutrition does Chinese cabbage have?

Cabbage is the most nutritious, it contains several times more nutrients than leaves:

Chinese cabbage contains protein, fat, sugar, vitamin B 1, vitamin B2, vitamin C, carotene, dietary fiber, lignin, calcium, phosphorus, iron, copper, zinc, manganese, molybdenum and selenium.

Chinese cabbage contains more protein and vitamins than apples and pears, and also contains prominent trace elements, among which zinc content is more than that of ordinary vegetables, meat, eggs and other foods. It is no exaggeration to say that Chinese cabbage is a kind of popular vegetable with extremely rich nutrition, and it can also be said to be a treasure house of trace elements needed by human body, and it has the reputation of "the king of vegetables".

Nourishing effect:

Chinese cabbage is warm, sweet and non-toxic. It has the effects of clearing away heat and toxic materials, relieving swelling and pain, harmonizing stomach and intestines, and promoting diuresis and relaxing bowels.

The trace elements contained in Chinese cabbage have many health functions, such as zinc, which can promote the growth and development of children, promote the healing of creative faces and enhance the vitality of male sperm.

Molybdenum in Chinese cabbage can inhibit the absorption and synthesis of nitrosamines, play an anti-cancer role and prevent esophageal cancer and liver cancer. Selenium can protect cell membrane, excrete carcinogens, improve human immune function and play an anti-cancer role.

Manganese in Chinese cabbage can regulate the activity of human central nervous system.

Chinese cabbage is rich in vitamin C, which can hinder the synthesis of carcinogenic nitrosamines and help improve human immune function.

Chinese cabbage contains a lot of dietary fiber, which can accelerate gastrointestinal peristalsis, prevent constipation, shorten the time of waste in intestinal passage and reduce the incidence of intestinal cancer.

Avoid the crowd:

Edible: Chinese cabbage is suitable for spleen and stomach deficiency and cold, and it is unfavorable for defecation, especially for people with dry stools.

Avoid eating: people with lung cold and cough don't eat.